scapula

  1. drtbear1967

    Working the Serratus Anterior.

    The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
    • drtbear1967
    • Thread
    • additional anterior boxers exercises focused freely helps incorporate motion movement muscle overhead press pressing protract push push-ups range rotate scapula serratus shoulder stabilize upwardly vertical
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Warm ups for shoulders

    SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle - With one arm...
    • drtbear1967
    • Thread
    • arm band body circle end exercise focus hands head keeping motion pull resistance retracted scapula series shoulders stable supinated upper warm 🔘overhead 📚this 🔘t’s 🔘y’s
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    How to deal with Shoulder Pain

    Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...
    • drtbear1967
    • Thread
    • add arms band control cuff exposure external master motion motor neural pain part point pull ranges rotator rotators scapula scapular shoulder shoulders shrug stimulus working
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  4. drtbear1967

    Fixing Clicking Shoulders

    Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...
    • drtbear1967
    • Thread
    • add aid big clicking cuff depressed earlier head humerus mind misses motion moving muscles pointed ramming rotator scapula shoulders shrug structures talked thing week
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
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