scenario

  1. drtbear1967

    To Train or Not when you're sick.

    Getting sick is a part of every day life, however, many bodybuilders want to train through their illnesses. For mild symptoms, this is probably fine and simply requires some fine tuning in your workout. More severe illnesses will more than likely force you to take a day off. Training with a...
    • drtbear1967
    • Thread
    • 239-242 activity bodybuilders current day exercise fine gains illnesses immunology medicine nieman perspective promote quicker reports return scenario severe sick source stress taking train training
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Stay Lean by Feeding Yourself

    Stay Lean by Feeding Yourself! If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You...
    • drtbear1967
    • Thread
    • ate cups diet dried eat feeding food found fruit group make option people pieces researchers responsibility scenario serve snack stay subjects unhealthy
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. Iron Game

    Is it okay to lose 3 pounds per week when you have a lot to lose?

    Question: Is it okay to lose 3 pounds per week when you have a lot to lose? I know you preach losing one to two pounds per week. Does this apply to everyone? I’m currently at a 31% body fat level. I was curious to know if it’s ok to lose up to 3 pounds per week until I get to a 25%-20% body fat...
    • Iron Game
    • Thread
    • 100% body fat lbs lean lose loses losing loss losses lost lot mass muscle pounds results scenario subject test training water week weight
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  4. Iron Game

    Feed Yourself to Get and Stay Lean

    by Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right? New research says, feed yourself to...
    • Iron Game
    • Thread
    • ate bowl conscious cups decision dried eat food fruit group make people pie pieces reese’s researchers scenario scoop serve sign snack study subjects unhealthy
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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