scientifically

  1. drtbear1967

    Emotion vs Science

    Emotion (noun) means: “instinctive or intuitive feeling as distinguished from reasoning or knowledge.” - Science (noun): “the intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and...
  2. drtbear1967

    Creatine - Enhanced ATP Synthesis

    A large body of evidence shows creatine supplementation is beneficial for *slightly* increasing muscle growth in strength training individuals [1-3]. This likely is the result of a sustained improvement in training performance through enhanced ATP synthesis. - ATP is a source of energy for...
  3. cloudstrife1218

    Mixing your own pre workout

    How to Make Your Own Pre-Workout Supplement I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits. However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym. But when you look at the...
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