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  1. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    490 Views
    Last Post: 11-25-2022 11:36 AM
    by PEP PATRIOT52  Go to last post
  2. Pumpkin Spice Protein Shake Recipe

    Started by PEP PATRIOT52, 10-28-2022 01:41 PM
    1/2, amount, calories-294, carbs-14g, cocoa, cup, drink, egg, facts, ingredients, mix, nutrition, powder, powdered, protein, protein-52g, pumpkin, puree, recipe, scoops, serving-depending, shake, spice, tbsp, vanilla
    0 Replies
    479 Views
    Last Post: 10-28-2022 01:41 PM
    by PEP PATRIOT52  Go to last post
  3. What goes in your shake?

    Started by George Cook, 09-17-2018 09:14 AM
    advice, appreciated, bad, egg, eggs, idea, milk, morning, oats, powder, putting, scoops, shake, typing, wondering
    2 Replies
    3,632 Views
    Last Post: 09-17-2018 11:09 PM
    by Presser  Go to last post
  4. High Calores for Powerlifters

    Started by drtbear1967, 09-06-2017 09:15 AM
    blaine, breast, calories, chicken, cooked, creatine, cups, egg, food, ground, handful, large, man, muscle, oil, olive, pounds, powder, powerlifting, protein, scoops, shake, training, vanilla, whey
    0 Replies
    2,005 Views
    Last Post: 09-06-2017 09:15 AM
    by drtbear1967  Go to last post
  5. Phil Heath's Comp Prep Nutrition Plan

    Started by Masher59, 06-23-2016 12:04 AM
    bcaas, breast, chicken, colostrum, competition, cooked, cups, egg, gifted, heaths, l-glutamine, meal, measure, nutrition, phil, plan, prep, rice, scoop, scoops, serving, steamed, tilapia, white, whites
    0 Replies
    4,081 Views
    Last Post: 06-23-2016 12:04 AM
    by Masher59  Go to last post
Results 1 to 5 of 5

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