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  1. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    10–12, 12–15, 6–8, 8–10, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    234 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post
  2. NEAT could be the key to fat loss.

    Started by drtbear1967, 11-13-2020 03:39 PM
    active, activity, conscious, day, faster, feel, highly, home, include, individuals, levels, lot, metabolism, mind, neat, non-training, references, seated, stairs, taking, time, training, usual, walk, walking
    0 Replies
    1,385 Views
    Last Post: 11-13-2020 03:39 PM
    by drtbear1967  Go to last post
  3. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,719 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  4. Side Back Pain Getting Worse Not Going

    Started by hopesanddreams, 08-21-2019 10:02 PM
    ache, back, cut, erupts, everyday, hand, ideas, left, lying, muscle, overstretched, pain, paining, press, recovering, roller, seated, side, slant, sleeping, sore, standing, training, trap, worst
    0 Replies
    5,041 Views
    Last Post: 08-21-2019 10:02 PM
    by hopesanddreams  Go to last post
  5. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    3,528 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  6. Does my workout split seem gtg?

    Started by Repsforjesus, 12-03-2018 03:54 PM
    back/traps/biceps, barbell, bench, chest, crushers, curls, dumbbell, fly, friday, lmk, make, overhead, press, reverse, seated, sets, shoulder, skull, thinking, thursday, traps, triceps, tuesday, wednesday, work
    2 Replies
    2,604 Views
    Last Post: 12-07-2018 12:47 AM
    by Plate Smacker  Go to last post
  7. Training Camp: Jay Cutler - #1

    Started by Iron Game, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    0 Replies
    2,525 Views
    Last Post: 06-21-2017 01:37 AM
    by Iron Game  Go to last post
  8. Workout Programs : Doing What Works

    Started by Iron Game, 09-20-2016 12:26 AM
    arthritis, back, bar, bench, bent, chest, chins, cycle, exercise, extension, friday, front, incline, monday, muscle, power, press, row, seated, shoulder, squat, superset, thursday, training, tuesday
    1 Replies
    1,878 Views
    Last Post: 09-21-2016 10:32 PM
    by Scott Yoo  Go to last post
  9. NPC Figure Competitor Tammy Bravomalo

    Started by jimbosmith316, 07-08-2016 08:34 PM
    carbs, cardio, cashews, creatine, curls, dumbbell, exercises, glutamine, handful, ifbb, leg, meal, meat, mid-afternoon, npc, plyometrics, post-workout, press, protein, seated, shake, show, training, vegetables, weight
    2 Replies
    5,641 Views
    Last Post: 07-11-2016 07:06 PM
    by jimbosmith316  Go to last post
  10. 2 Replies
    6,475 Views
    Last Post: 07-08-2016 09:30 AM
    by Iron Game  Go to last post
  11. If you could only picked 1 exercise for each muscle

    Started by PUMPED, 04-12-2016 11:58 PM
    exercise, muscle, picked, raises, seated
    8 Replies
    1,947 Views
    Last Post: 04-16-2016 11:27 PM
    by PUMPED  Go to last post
  12. Blasting the Triceps for Massive Arms

    Started by Iron Game, 04-01-2016 12:18 AM
    advanced, amount, arms, bodybuilder, bodybuilders, bodybuilding, effort, experience, failure, growth, hard, high, hit, intensity, massive, muscle, muscles, reps, seated, set, sets, training, triceps, variables, weight
    0 Replies
    2,119 Views
    Last Post: 04-01-2016 12:18 AM
    by Iron Game  Go to last post
  13. 0 Replies
    2,316 Views
    Last Post: 03-31-2016 12:02 AM
    by Iron Game  Go to last post
  14. BULLDOG 3 DAY POWERBUILDING SPLIT

    Started by Iron Game, 03-26-2016 01:21 AM
    bench, bulldog, curl, day, dumbbell, exercise, feels, friday, goal, leg, muscle, perform, powerbuilding, press, quad, reps, seated, sets, squats, strength, strong, training, week, weight, workout
    0 Replies
    3,162 Views
    Last Post: 03-26-2016 01:21 AM
    by Iron Game  Go to last post
Results 1 to 14 of 14

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