seated

  1. PEP PATRIOT52

    Intermediate Workout for Men

    Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you...
    • PEP PATRIOT52
    • Thread
    • 10–12 12–15 6–8 8–10 back barbell body curls day dumbbell growth intensity intermediate leg muscle overhead press raises reps seated sets shoulders training triceps workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    NEAT could be the key to fat loss.

    Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office. - There's research showing NEAT varies substantially across individuals [1]. One study...
    • drtbear1967
    • Thread
    • active activity conscious day faster feel highly home include individuals levels lot metabolism mind neat non-training references seated stairs taking time training usual walk walking
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Bicep Curl Variation 2

    BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...
    • drtbear1967
    • Thread
    • bicep biceps brachialis brachii curl elbow exercises focuses hold iso joint light position press progress raise seated series shoulder slowly uppercut variation weight 🔘curl
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. H

    Side Back Pain Getting Worse Not Going

    The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...
    • hopesanddreams
    • Thread
    • ache back cut erupts everyday hand ideas left lying muscle overstretched pain paining press recovering roller seated side slant sleeping sore standing training trap worst
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. dorian123

    old man training/cycle

    how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...
    • dorian123
    • Thread
    • beat bodyweight cable changed curls cycle dbol deca forearm-2 incline legs- machine minutes press push reps rope seated sets tren tricep-4 workout workouts wrist years
    • Replies: 11
    • Forum: Steroids SARMS Peptides Forum
  6. R

    Does my workout split seem gtg?

    Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench...
    • Repsforjesus
    • Thread
    • back/traps/biceps barbell bench chest crushers curls dumbbell fly friday lmk make overhead press reverse seated sets shoulder skull thinking thursday traps triceps tuesday wednesday work
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    Training Camp: Jay Cutler - #1

    Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders Incline Pressing for Thick Upper Chest What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from the bottom...
    • Iron Game
    • Thread
    • barbell bottom cable cables chest coming dumbbells hands high incline low machine massive movements pulley pulleys raise— read seated shoulder training upper work working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    Workout Programs : Doing What Works

    After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
    • Iron Game
    • Thread
    • arthritis back bar bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  9. jimbosmith316

    NPC Figure Competitor Tammy Bravomalo

    Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...
    • jimbosmith316
    • Thread
    • carbs cardio cashews creatine curls dumbbell exercises glutamine handful ifbb leg meal meat mid-afternoon npc plyometrics post-workout press protein seated shake show training vegetables weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  10. jimbosmith316

    Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded

    Good stuff right here, Devotion, motivation and beauty! Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif...
    • jimbosmith316
    • Thread
    • 100g 12-20 15x australian bikini body bodybuilding cable cardio chicken curls day extensions greens high-intensity ifbb intervals meal motivation seated state steady training weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  11. PUMPED

    If you could only picked 1 exercise for each muscle

    If you could only picked 1 exercise for each muscle what would it be? My list Chest - Decline press Shoulders- Side Lateral raises Back - Dead lifts from the floor Triceps - Close grip bench Biceps - Seated Dumbbell curls Quads - Barbell squats Hams - Stiff leg deads Calfs - Donkey raises
  12. Iron Game

    Blasting the Triceps for Massive Arms

    Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...
    • Iron Game
    • Thread
    • advanced amount arms bodybuilder bodybuilders bodybuilding effort experience failure growth hard high hit intensity massive muscle muscles reps seated set sets training triceps variables weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  13. Iron Game

    Low Volume High Intensity Workout For Mass And Strength

    Scrutiny's Low Volume High Intensity Workout For Mass And Strength An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...
    • Iron Game
    • Thread
    • 10-12 10-15 5-8 barbell bench cable close curl dumbbell exercise failure grip high leg muscle press pull raise reps seated sets standing training volume workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  14. Iron Game

    BULLDOG 3 DAY POWERBUILDING SPLIT

    The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
    • Iron Game
    • Thread
    • bench bulldog curl day dumbbell exercise feels friday goal leg muscle perform powerbuilding press quad reps seated sets squats strength strong training week weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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