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  1. Ox 51

    Nick Saban On Jalen Hurts' Oklahoma Debut

    Ryan Young,Yahoo Sports•September 2, 2019 Alabama coach Nick Saban wasn’t shocked to hear about Jalen Hurts’ incredible performance for No. 4 Oklahoma on Sunday night. Not in the slightest. Hurts — who compiled a 26-2 record as the starting quarterback at Alabama before transferring to...
    • Ox 51
    • Thread
    • alabama alabama football championship extremely game good great hurts jalen jalen hurts job nick nick saban night oklahoma saban sec sunday things touchdowns university of oklahoma win work yards
    • Replies: 0
    • Forum: MMA Forum
  2. Ox 51

    Alabama Shuts Out LSU!

    Well, so much for all the hype surrounding the matchup of two SEC powerhouses. #1 Alabama vs. #3 LSU! Alabama coasted to a 29-0 win. The only suspense was an injury scare to Bama QB Tua Tagovailoa. The other big game of the day wasn't much different as Georgia rolled over Kentucky, 34-17.
    • Ox 51
    • Thread
    • 29-0 34-17 alabama bama big coasted college football day game georgia hype injury kentucky lsu matchup ncaa football ncaa football playoff rolled scare sec shuts surrounding tagovailoa tua win
    • Replies: 0
    • Forum: MMA Forum
  3. Iron Game

    Occlusion Training / Blood Flow Restricted Training??

    Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...
    • Iron Game
    • Thread
    • arms bfr blood bodybuilder bodybuilders effective exercise flow functional growth hypertrophy max muscle percent perform reps rest restrict restricted safe sec sets tourniquet training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  4. 9

    30 Kicks in 12 Sec

    <iframe width="560" height="315" src="https://www.youtube.com/embed/xh_5t8w03Hg" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • kicks sec
    • Replies: 0
    • Forum: MMA Forum
  5. Iron Game

    Shock Your Body With This GERMAN VOLUME TRAINING

    Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum. Shock Your Body With German Volume...
    • Iron Game
    • Thread
    • 10-15 back bodybuilding chest curls cycle day dumbbell exercise german growth muscle phase press program pull reps rest rows sec sets training ups volume weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  6. D

    College Football... Who's your team?

    I am a huge football fan, let alone college football. Being from the south, I love the SEC! My favorite team is the Miami Hurricanes (although they're not in the SEC), but they have not been so hot in the last decade or more. I can't stand Alabama but have to root for them cause they are in the...
  7. freight train

    HELLRAISER TRAINING

    Ok wonderin if any of you havectried hellraiser training ? It consist of doing 8 regular tempo reps followed by 6 negative reps with a 5 sec count,if not give this a try it will kick your ass!!!
  8. freight train

    workout programs

    What you train yesterday or any day lets get some different views on training.Mine was back doing the y3t training this week was heavy week : T BAR ROWS 4 X 6-10 REPS 120 SEC REST PERIOD BETWEEN ALL EXERCISES DB ROWS 4 X 6-10 RACK PULLS 4 X 6-10 DB ROWS 4 X 6-10 PULLOVERS 4 X 6-10 ALL DONE AS...
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