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  1. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  2. Microwave Scrambled Eggs in a Mug

    Started by PEP PATRIOT52, 12-06-2023 08:12 PM
    buy, cost, day, depending, egg, eggs, fat, fits, ingredients, ketchup, large, macros, make, microwave, mix, mug, powder, recipe, scrambled, seconds, they’re, time, ton, variations, you’re
    1 Replies
    336 Views
    Last Post: 12-06-2023 08:35 PM
    by jimbosmith316  Go to last post
  3. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    307 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  4. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    200 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  5. 0 Replies
    302 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post
  6. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    0 Replies
    226 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post
  7. 0 Replies
    229 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post
  8. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    366 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  9. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, it’s, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    286 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post
  10. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    388 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post
  11. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    339 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post
  12. 1 Replies
    553 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  13. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    432 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  14. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    401 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
  15. Vote For Which Products To Pay Half 🥥

    Started by Steroidify Rep, 03-16-2022 09:34 AM
    50%, channel, choices, choose, dbol, discount, drol, half, include, join, pay, primo, products, running, seconds, simply, takes, tren, vote
    0 Replies
    462 Views
    Last Post: 03-16-2022 09:34 AM
    by Steroidify Rep  Go to last post
  16. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    3,425 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post
  17. 2 Replies
    753 Views
    Last Post: 06-13-2021 09:11 PM
    by Durro  Go to last post
  18. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    1,191 Views
    Last Post: 02-12-2021 02:16 PM
    by drtbear1967  Go to last post
  19. Eccentric part the rep is key.

    Started by drtbear1967, 01-06-2021 04:35 PM
    approaches, compared, concentric, eccentric, effective, fast, gaining, growth, heavier, home, lift, lighter, lowering, make, muscle, part, rep, seconds, slow, strength, tempo, tempos, training, weight, [1]
    0 Replies
    1,066 Views
    Last Post: 01-06-2021 04:35 PM
    by drtbear1967  Go to last post
  20. What are your goals?

    Started by drtbear1967, 12-28-2020 03:36 PM
    ⁣⁣⁣⁣⠀, 1-2min, 3-5, 30-75sec, 6-12, clock, endurance, fancy, growth, hypertrophy, i.e, muscle, muscles, non-stop, pumped⠀, reps, rest, runs, seconds, set, sets, strength, time, word, work
    0 Replies
    1,219 Views
    Last Post: 12-28-2020 03:36 PM
    by drtbear1967  Go to last post
  21. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    1,422 Views
    Last Post: 11-05-2020 04:52 PM
    by Boomer  Go to last post
  22. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    1,371 Views
    Last Post: 10-23-2020 08:56 AM
    by drtbear1967  Go to last post
  23. LAT STRETCH

    Started by drtbear1967, 07-21-2020 10:45 AM
    aim, arm, back, doris, dynamic, extension, hold, lat, latissimus, lead, lifting, lower, minimum, muscle, overhead, reaching, region, seconds, spans, stretch, stretches, target, thoracolumbar, tight, variations
    2 Replies
    1,257 Views
    Last Post: 07-30-2020 05:49 PM
    by pgb  Go to last post
  24. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    4,714 Views
    Last Post: 09-25-2019 08:14 AM
    by drtbear1967  Go to last post
  25. Saints Win On Last Second Kick

    Started by Ox 51, 09-10-2019 01:19 PM
    30-28, 58-yard, brees, deshaun watson, dramatic, drew brees, expired, give, great, houston texans, kick, left, lift, lutz, new orleans saints, saints, seconds, texans, time, victory, watson, wil, wil lutz, win, won
    0 Replies
    3,038 Views
    Last Post: 09-10-2019 01:19 PM
    by Ox 51  Go to last post
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