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Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...

When gyms are closed or inaccessible, there are plenty of effective exercises you can do at home or outdoors to maintain your fitness. Here are some quick exercises: 1. **Bodyweight Exercises:** - **Push-Ups:** Work on different variations to target different muscle groups. - **Squats:**...

Microwave Scrambled Eggs in a Mug This delicious Microwave Scrambled Eggs in a Mug recipe is not just going to save you time but also a ton of money as well! The best part? It really doesn’t take that much longer than the “original thing”. I’ve been seeing these “new” microwave egg bowls...

A bodybuilder's arm training routine often targets both the biceps and triceps extensively to promote muscle growth and definition. Here's a sample routine focusing on arms: ### Biceps and Triceps Workout Routine #### Warm-up: Start with 5-10 minutes of light cardio (jump rope, brisk...

Experiencing shoulder pain can be uncomfortable and limiting, but there are several exercises and stretches that may help alleviate discomfort and improve shoulder mobility and strength. However, it's essential to consult with a healthcare professional or physical therapist before starting any...

This New Year, make a commitment to health and fitness. Learn the basics of starting your own workout routine and get ready to sweat with these helpful tips! So you want to get fit this year? Great! But before you can even think about starting your workout routine, there are a few things you...

Uni-angular Tri-sets for Bigger Arms Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or second day. The...

This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...

Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because...

The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...

With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...

So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting...

To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some...

It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However...

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Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of...

Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...

Anyone feel strange after an injection. I did 1cc test 1cc deca one in each quad. About 5 mins afterwards felt loopy dizzy with a strange taste in my mouth. This has happened once before more severely but it was with tren. I was assuming it was the beginning of tren cough. I did Nick a...

Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...

When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...