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More info on Stretching..
About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...- drtbear1967
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- ballistic group hip holding incomplete increased isokinetic lift mobility performance press previous research researchers restrictions seconds secs static strength stretch stretching subjects test warm-up wrong
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- Forum: Training and Weight Lifting Forum
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Arm Workout Guide For All Experience Levels
As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...- Iron Game
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- 3x8-10 advanced arm arms connection curl dips exercises failure greater growth hit hypertrophy lifter lifters methods mind-muscle muscle muscles reps rest secs sets strength training
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- Forum: Training and Weight Lifting Forum