self-monitoring

  1. drtbear1967

    What helps to lose and keep the weight off?

    This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped... . •Regular exercise (average of 5 hours a week, although exact amount was very individual) •Healthy foods...
    • drtbear1967
    • Thread
    • average breakfast counterproductive educated fact foods goals home individual interesting loss maintenance protein-rich self-monitoring supplements taking vegetables weight •better •daily •eating •establishing •healthy •increased •increasing
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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