separating

  1. drtbear1967

    Cardio Timing.

    When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio and strength training helps you minimize this "interference effect". - If we look at the research...
    • drtbear1967
    • Thread
    • 4 athletes cardio developing endurance focus growth gym important lift muscle occasions perform prioritize separate separating session size strength study timing training visit weights workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Cardio on Separate Days to Save Muscle.

    "If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. . In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio on...
    • drtbear1967
    • Thread
    • bit cardio cardiovascular day days evidence gains group hours hypertrophy immediately lifters lifting muscle perform progress separate separating session slower strength study suggested trained training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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