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    My rules experience to training

    Rules to training and my thoughts 1.get stronger 2.full range of motion 3.find movements that works 4.less is better 3 on 1 of 5. 4-5 days per week What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...
    • darrenW29
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    • 4-6 big bodybuilders breaking built coming days growing month muscle muscles plate purpose range rules serves smaller strength strong style training walker week weight
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    • Forum: Steroids SARMS Peptides Forum
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