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  1. Ice Baths and Bodybuilding

    Started by jimbosmith316, Yesterday 11:54 AM
    bath, baths, benefits, blood, body, bodybuilders, bodybuilding, circulation, cold, find, hours, ice, immersion, muscle, muscles, person, potentially, recovery, reduce, routine, sessions, soreness, timing, training, water
    0 Replies
    4 Views
    Last Post: Yesterday 11:54 AM
    by jimbosmith316  Go to last post

  2. 🎙️ Live Now! 💬 Steroidify.Blog AMA Sessions #2

    Started by Steroidify Rep, 09-21-2023 08:18 PM
    ama, live, sessions, steroidify.blog
    0 Replies
    110 Views
    Last Post: 09-21-2023 08:18 PM
    by Steroidify Rep  Go to last post

  3. 🧐 Launching Steroidify.Blog AMA Sessions 🙋

    Started by Steroidify Rep, 07-19-2023 10:28 AM
    ama, launching, sessions, steroidify.blog
    0 Replies
    73 Views
    Last Post: 07-19-2023 10:28 AM
    by Steroidify Rep  Go to last post

  4. How to Build Stronger Muscles in Three Days

    Started by PEP PATRIOT52, 03-06-2023 02:10 PM
    build, costa, days, extra-cut, leg, maintain, make, mile, muscles, points, quads, resistance, running, sessions, sprinting, squats, strength, strong, stronger, study, train, training, us-, vanity, visit 1 Attachment(s)
    0 Replies
    66 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post

  5. Naps Knowledge Article: High Volume Training: Is It Better?

    Started by NGear, 08-06-2021 05:50 AM
    70%, cycle, damage, dosage, found, growth, high, inflammation, looked, max, muscle, people, progress, recover, recovery, rep, session, sessions, sets, study, training, volume, week, weight, you’re
    0 Replies
    375 Views
    Last Post: 08-06-2021 05:50 AM
    by NGear  Go to last post

  6. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    1,025 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  7. Don't Major in Minors

    Started by drtbear1967, 06-12-2020 12:24 PM
    ass, bit, contextual, educate, fluffy, importance, long, matter, muscle, optimal, overarching, point, practices, reach, relax, sessions, shown, strong, superior, times, training, volume, week, weekly, work
    0 Replies
    1,026 Views
    Last Post: 06-12-2020 12:24 PM
    by drtbear1967  Go to last post

  8. Benefits of Using an Infrared Sauna

    Started by drtbear1967, 02-18-2020 03:51 PM
    arthritis, benefits, don’t, drink, drinking, feel, found, good, health, infrared, it’s, make, muscle, people, sauna, saunas, session, sessions, studies, sweat, temperature, time, water, week, you’re
    1 Replies
    1,818 Views
    Last Post: 02-18-2020 05:32 PM
    by jimbosmith316  Go to last post

  9. How to have Consistent Workouts

    Started by drtbear1967, 09-26-2019 07:46 AM
    accountable, behaviors, body, bodybuilders, category, chances, competitions, consistency, consistent, control, discipline, find, good, gym, internal, make, mondays, program, session, sessions, strategies, success, training, workout, workouts
    0 Replies
    4,482 Views
    Last Post: 09-26-2019 07:46 AM
    by drtbear1967  Go to last post

  10. What to remember when putting a training program together.

    Started by drtbear1967, 07-16-2019 07:35 AM
    😀now, autoregulation, concentrate, daily, energy, enjoy, enjoyable, flexible, levels, life, long, mind, muscle, optimal, plan, planning, point, pressures, program, realistic, run, sessions, stress, term, training
    2 Replies
    2,389 Views
    Last Post: 07-17-2019 07:53 AM
    by drtbear1967  Go to last post

  11. How to avoid Injury

    Started by drtbear1967, 01-24-2019 09:53 AM
    athletes, fast, good, heard, high, increase, increased, injured, injury, intensity, load, muscle, paradox, past, prevention, protect, risk, rpe, sessions, sports, tension, training, ways, weight, workload
    1 Replies
    6,578 Views
    Last Post: 01-24-2019 01:11 PM
    by Presser  Go to last post

  12. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    5,787 Views
    Last Post: 12-14-2018 09:27 AM
    by drtbear1967  Go to last post

  13. Questions to ask a Trainer before you hire them.

    Started by drtbear1967, 08-23-2018 08:10 AM
    aren’t, bodybuilding, clients, don’t, find, give, goals, gym, individual, it’s, make, nutrition, personal, powder, protein, questions, reach, schedule, send, sessions, trainer, training, week, work, you’re
    0 Replies
    1,817 Views
    Last Post: 08-23-2018 08:10 AM
    by drtbear1967  Go to last post

  14. Training Frequency for Strength Training

    Started by Iron Game, 04-02-2017 10:38 PM
    began, bench, body, cycle, day, find, frequency, higher, lift, lifters, lifts, movements, perform, performing, powerlifting, recover, session, sessions, time, times, train, training, week, weight, work
    1 Replies
    2,738 Views
    Last Post: 04-03-2017 03:07 PM
    by drtbear1967  Go to last post

  15. recomping using the big 3, jiu jitsu, test, deca, var, and mc igf

    Started by 3J, 11-11-2016 04:24 PM
    18%, 260lbs, ago, calories, cycle, deca, decided, gain, groups, growth, igf, jitsu, jiu, months, muscle, pull, ran, season, session, sessions, test, training, var, week, weight
    5 Replies
    2,202 Views
    Last Post: 11-16-2016 01:40 PM
    by 3J  Go to last post

  16. Learn from bodybuilding professionals Shawn Ray Chris Cormier at Muscle Camp

    Started by jimbosmith316, 08-08-2016 05:57 PM
    bodybuilder, bodybuilding, camp, centre, championship, chris, city, competed, competitions, cormier, dubai, farley, fitness, held, hotel’s, international, learn, muscle, ray, resident, sessions, shawn, trainer, training, weekend
    0 Replies
    1,697 Views
    Last Post: 08-08-2016 05:57 PM
    by jimbosmith316  Go to last post
Results 1 to 16 of 16

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