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  1. STAY FOCUSED!

    Started by PEP PATRIOT52, 02-27-2023 09:36 AM
    0 Replies
    14 Views
    Last Post: 02-27-2023 09:36 AM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    25 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post
  3. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    0 Replies
    28 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post
  4. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    0 Replies
    24 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post
  5. 1 Replies
    33 Views
    Last Post: 12-15-2022 03:41 PM
    by PEP PATRIOT52  Go to last post
  6. 1 Replies
    79 Views
    Last Post: 12-14-2022 09:05 AM
    by lamarclark09  Go to last post
  7. A Letter to My Younger Self

    Started by PEP PATRIOT52, 12-06-2022 07:47 AM
    achieve, areas, back, big, bodybuilder, bodybuilding, convenient, education, end, find, gained, goal, goals, good, great, journey, learn, life, make, muscle, powerlifting, school, set, time, training
    0 Replies
    31 Views
    Last Post: 12-06-2022 07:47 AM
    by PEP PATRIOT52  Go to last post
  8. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    62 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post
  9. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, thereís, track, training, workout, workouts, yourmuscleshop
    0 Replies
    26 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post
  10. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-28-2022 07:32 AM
    0 Replies
    35 Views
    Last Post: 11-28-2022 07:32 AM
    by PEP PATRIOT52  Go to last post
  11. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    48 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post
  12. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    33 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post
  13. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    56 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post
  14. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, itís, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    51 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post
  15. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    83 Views
    Last Post: 11-13-2022 12:43 PM
    by PEP PATRIOT52  Go to last post
  16. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    61 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post
  17. 4 Replies
    173 Views
    Last Post: 10-25-2022 07:08 AM
    by Presser  Go to last post
  18. 1 Replies
    201 Views
    Last Post: 10-13-2022 05:38 AM
    by Presser  Go to last post
  19. 0 Replies
    415 Views
    Last Post: 10-12-2022 08:32 AM
    by Presser  Go to last post
  20. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    147 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post
  21. NapsGear Introduced New IFBB PRO: Lee Priest !

    Started by NGear, 06-22-2022 02:52 AM
    2006, 2013, age, australia, bodybuilder, bodybuilding, championship, compete, competed, ifbb, ironman, lee, magazine, nabba, napsgear, notable, priest, pro, professional, set, shy, training, universe, won, years
    0 Replies
    173 Views
    Last Post: 06-22-2022 02:52 AM
    by NGear  Go to last post
  22. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    136 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post
  23. 1 Replies
    335 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  24. 0 Replies
    192 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  25. What It Takes to Get a Great Set of Abs

    Started by NGear, 01-28-2022 03:35 AM
    abdominal, abdominis, abs, body, crunches, external, fat, good, growth, internal, leg, muscle, muscles, oblique, obliques, pack, people, reps, set, sets, side, steroids, time, transverse, workout
    0 Replies
    312 Views
    Last Post: 01-28-2022 03:35 AM
    by NGear  Go to last post
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