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  1. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    0 Replies
    200 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    236 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post
  3. DO’s and DON’Ts of Bodybuilding Muscle

    Started by yourmuscleshop, 12-14-2022 11:18 AM
    advice, advisable, anabolic steroids, bodybuilding, brand”, create, deals, do’s, don’ts, educational, exclusive, muscle, program, promotional, rest, seek, sets, shipping from usa, starting, steroids, testosterone propionate, testosterone suspension, treatment, type, www.yourmuscleshop.com
    1 Replies
    246 Views
    Last Post: 12-14-2022 04:54 PM
    by PEP PATRIOT52  Go to last post
  4. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    308 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post
  5. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    217 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post
  6. YOURMUSCLESHOP BODYBUILDING TIPS #5

    Started by PEP PATRIOT52, 12-01-2022 07:53 AM
    amount, bodybuilding, change, changing, contact, exercises, join, make, muscle, order, perform, performing, plateau, point, program, rest, sets, stock, telegram, time, type, us-, weeks, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    304 Views
    Last Post: 12-01-2022 07:53 AM
    by PEP PATRIOT52  Go to last post
  7. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, theres, track, training, workout, workouts, yourmuscleshop
    0 Replies
    261 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post
  8. YOUR MUSCLE SHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-27-2022 08:54 PM
    advantage, attained, bodybuilding, bodys, bump, drop, fancy, heavier, increase, intermittently, level, lifting, means, muscle, point, potential, road, sets, strategies, supersets, time, tinkering, tip, unable, weight
    0 Replies
    241 Views
    Last Post: 11-27-2022 08:54 PM
    by PEP PATRIOT52  Go to last post
  9. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    269 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post
  10. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    251 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post
  11. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    1012, 1215, 68, 810, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    239 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post
  12. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    269 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post
  13. 2 Replies
    270 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post
  14. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    393 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post
  15. 0 Replies
    382 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  16. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    336 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  17. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    347 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post
  18. What It Takes to Get a Great Set of Abs

    Started by NGear, 01-28-2022 03:35 AM
    abdominal, abdominis, abs, body, crunches, external, fat, good, growth, internal, leg, muscle, muscles, oblique, obliques, pack, people, reps, set, sets, side, steroids, time, transverse, workout
    0 Replies
    481 Views
    Last Post: 01-28-2022 03:35 AM
    by NGear  Go to last post
  19. 1 Replies
    507 Views
    Last Post: 01-25-2022 01:31 PM
    by drtbear1967  Go to last post
  20. 0 Replies
    593 Views
    Last Post: 11-09-2021 01:03 AM
    by jasonhill800  Go to last post
  21. 1 Replies
    587 Views
    Last Post: 08-18-2021 08:06 AM
    by drtbear1967  Go to last post
  22. 0 Replies
    492 Views
    Last Post: 08-06-2021 05:50 AM
    by NGear  Go to last post
  23. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, dont, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, wont, youll
    4 Replies
    1,591 Views
    Last Post: 07-27-2021 12:22 PM
    by drtbear1967  Go to last post
  24. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    1,042 Views
    Last Post: 07-21-2021 06:54 PM
    by drtbear1967  Go to last post
  25. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    1,181 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
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