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  1. Dumb ass's at the gym

    Started by yellow snow, 05-19-2020 01:54 PM
    45lbs, 600lbs, bar, bicep, curls, dancing, dumb, floor, forest, guess, gumps, gym, momma, morons, olympic, pulling, rack, rap, set, sets, siked, squat, stupid, takes, wierd
    11 Replies
    130 Views
    Last Post: 05-29-2020 02:04 PM
    by drtbear1967  Go to last post
  2. 6 Replies
    834 Views
    Last Post: 03-24-2020 03:23 PM
    by drtbear1967  Go to last post
  3. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    77 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  4. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    1,045 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post
  5. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    1,012 Views
    Last Post: 01-24-2020 04:18 PM
    by drtbear1967  Go to last post
  6. Are you Over-training?

    Started by drtbear1967, 10-08-2019 07:54 AM
    body, bodybuilder, bodybuilders, bodybuilding, doms, energy, growth, igf-1, it’s, muscle, overtrained, overtraining, part, point, pump, recovery, reeves, repetitions, send, sets, testosterone, time, training, workout, you’ve
    3 Replies
    1,235 Views
    Last Post: 10-16-2019 04:30 PM
    by JackSteel  Go to last post
  7. Wife is down 75 pounds.

    Started by drtbear1967, 07-18-2019 08:39 AM
    26 Replies
    1,377 Views
    Last Post: 10-02-2019 07:34 AM
    by drtbear1967  Go to last post
  8. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    1,064 Views
    Last Post: 09-25-2019 08:14 AM
    by drtbear1967  Go to last post
  9. 12 Replies
    3,428 Views
    Last Post: 08-30-2019 12:52 PM
    by jimbosmith316  Go to last post
  10. Do the Rep Range you hate to grow.

    Started by drtbear1967, 08-05-2019 08:02 AM
    10-15, aren’t, back, bodybuilders, doesn’t, endurance, good, grow, guy, hate, holds, it’s, muscle, person, plateaued, range, ranges, rep, reps, sets, start, stick, strength, work, you’re
    2 Replies
    281 Views
    Last Post: 08-06-2019 07:52 AM
    by drtbear1967  Go to last post
  11. Don't stop just because it hurts!!!

    Started by drtbear1967, 07-05-2019 07:48 AM
    amount, attention, back, deadlift, decrease, elevated, exercise, find, hurt, hurts, intensity, motion, movement, moving, pain, paragraph, range, sets, stop, surface, things, total, volume, weight, you’re
    8 Replies
    625 Views
    Last Post: 08-04-2019 09:30 PM
    by pgb  Go to last post
  12. Push close to failure for growth.

    Started by drtbear1967, 07-29-2019 07:48 AM
    activate, bodybuilding, close, current, failure, growth, high, involve, measuring, mechanical, methods, muscle, number, programs, record, reps, sets, stimulus, strength, total, training, triggers, units, volume, weight
    0 Replies
    214 Views
    Last Post: 07-29-2019 07:48 AM
    by drtbear1967  Go to last post
  13. Heavy Negativers for growth.

    Started by drtbear1967, 07-11-2019 07:47 AM
    3-10, 3-5, all-out, amount, effort, gains, give, growth, hard, heavy, intense, performed, pull, push, racks, safety, seconds, sets, size, steps, stimulus, strength, time, training, you’ve
    2 Replies
    223 Views
    Last Post: 07-12-2019 07:51 AM
    by drtbear1967  Go to last post
  14. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    308 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  15. HIRT Training

    Started by drtbear1967, 06-07-2019 07:48 AM
    #fat, #training, 22h-post, 360, bang, buck, calories, expending, extra, hirt, hirts, measures, minutes, oxidation, ratio, resistance, respiratory, routine, sets, shift, showed, substrate, training, utilization, weight
    6 Replies
    333 Views
    Last Post: 06-19-2019 12:19 PM
    by BigZ  Go to last post
  16. How long should you rest between sets.

    Started by drtbear1967, 06-11-2019 08:11 AM
    2009, 399, 765-777, gains, infographic, interval, lemos, long, medicine, novaes, optimal, period, periods, planning, rest, salles, sets, silva, simao, source, sports, strength, training, willardson, workouts
    2 Replies
    268 Views
    Last Post: 06-13-2019 10:28 AM
    by Beti ona  Go to last post
  17. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    577 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  18. Have you tried cluster sets????

    Started by drtbear1967, 05-24-2019 08:04 AM
    1-2, boring, burnout, cluster, clusters, compound, easy, effects, fatigue, free, fun, isolation, longer, machines, maximize, minute, minutes, movements, muscle, rest, sets, stimulation, taxing, weight, you’re
    0 Replies
    1,231 Views
    Last Post: 05-24-2019 08:04 AM
    by drtbear1967  Go to last post
  19. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    1,208 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post
  20. HOW ARNOLD BUILT HIS LEGS AND ABS

    Started by cloudstrife1218, 02-26-2015 01:08 AM
    arnold, leg, legs, reps, sets
    7 Replies
    2,362 Views
    Last Post: 05-14-2019 02:25 PM
    by Presser  Go to last post
  21. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    0 Replies
    582 Views
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
  22. Recovery Intrusive Deadlift

    Started by drtbear1967, 01-17-2019 12:03 PM
    deadlift, deadlifting, degree, drivers, greater, heavy, highly-volumized, improvement, intensities, intrusive, lift, literally, loads, movement, moving, nervous, reasons, recovery, routines, sets, speed, strength, system, takes, theory
    3 Replies
    1,579 Views
    Last Post: 02-27-2019 10:19 PM
    by Dean Destructo  Go to last post
  23. Steroid Cycle Winstrol or Anavar in Next cycle?

    Started by Presser, 02-08-2019 12:06 AM
    afford, anavar, choose, cycle, forum, listed, mandatory, members, prefix, reps, sets, site, steroid, steroids, test, thread, undecided, understand, winstrol
    0 Replies
    321 Views
    Last Post: 02-08-2019 12:06 AM
    by Presser  Go to last post
  24. 6 Replies
    471 Views
    Last Post: 01-25-2019 12:25 PM
    by drtbear1967  Go to last post
  25. Pyramid Sets done Correctly

    Started by drtbear1967, 01-02-2019 09:00 AM
    back-off, close, energy, evidence, failure, heaviest, important, light, lighter, make, overloading, performance, performing, playing, pyramid, rpt, set, sets, spend, starts, structures, training, warm-up, work, workout
    0 Replies
    523 Views
    Last Post: 01-02-2019 09:00 AM
    by drtbear1967  Go to last post
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