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Whether to train with or without music during bodybuilding workouts largely depends on personal preference. There are benefits and drawbacks to both. **With Music:** 1. **Mood Enhancement**: Music can elevate your mood, motivation, and overall enjoyment during workouts. It can help you stay...

"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained...

It’s happened to all of us. Whether its because you stayed up late or your body just needed the extra rest, you’ve hit the forbidden “snooze” button. But what if it’s still possible to “own” your morning, even with a late start? Owning your morning isn’t necessarily just waking up earlier...

Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass? Here’s an...

I need to get some straight up info on the best gH out there. I want to know who to go to go for the best HgH out there. I've received info that some of it is nothing but bunk shit. If I'm gong to spend my money I want the gH legit! I'm not setting myself up for abuse.

MuscleXchange Bodybuilding Social & Market Place We are asking that if anyone setting up a profile or creating their own organization or own store over at MX to please Notify us if you run into any bugs! This platform is a full social media network and has everything all the giant social...

Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally...

I have a Philips face trimmer: https://www.amazon.co.uk/Philips-Multi-Grooming-Trimmer-Attachment/dp/B07BHXZLZR/ref=sr_1_7_a_it?ie=UTF8&qid=1546555566&sr=8-7&keywords=philips+face+trimmer The issue is, when I put it on setting 3 for example, it does cut the hair evenly leaving a even layer of...

<header class="entry-header">Achieving Goals is Hard and Most People Fail. Here’s How to (Finally) Success by Nia Shanks </header>I know how she feels, the woman in the picture above. You probably do too. Many of us set goals, life-changing goals, only to end up not in celebration from...

Congrats to 57 year old Tony Conyers! 720kg/1587lbs setting a new All-Time American Record and tying Kristos Papanotis WR today (67.5/148lb class with knee wraps) at the USPA Battle on the Bay. Tony also has been credited with a 748.5kg/1650lb in the 75kg/165 class last April. Who would like to...

wife and i stayed up to watch it, and it was pretty decent, setting up a lot of new characters, so wasn't mind blowing although my wife thought it was fantastic, i thought it was just pretty good. highly recommend it though! it opened up with a scene that made you think just how hard life was...