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  1. Timing your Nutrition

    Started by jimbosmith316, 12-19-2023 04:26 PM
    ###, beneficial, bodybuilding, bulking, carbs, consume, consuming, energy, exercising, growth, hours, intake, maintain, maintaining, meal, muscle, nutrient, nutrition, post-workout, protein, recovery, shake, support, timing, workouts
    0 Replies
    147 Views
    Last Post: 12-19-2023 04:26 PM
    by jimbosmith316  Go to last post
  2. Meal Planning Basics

    Started by jimbosmith316, 11-29-2023 01:50 PM
    bodybuilding, brown, bulking, carbs, cutting, grain, growth, healthy, hormone, intake, meal, meals, mixed, muscle, nuts, pasta, potatoes, powder, protein, quinoa, rice, shake, snack, support, sweet
    2 Replies
    376 Views
    Last Post: 11-29-2023 05:41 PM
    by jimbosmith316  Go to last post
  3. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:13 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll
    0 Replies
    442 Views
    Last Post: 01-13-2023 10:13 PM
    by PEP PATRIOT52  Go to last post
  4. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:10 PM
    0 Replies
    213 Views
    Last Post: 01-13-2023 10:10 PM
    by PEP PATRIOT52  Go to last post
  5. Pumpkin Spice Protein Shake Recipe

    Started by PEP PATRIOT52, 10-28-2022 01:41 PM
    1/2, amount, calories-294, carbs-14g, cocoa, cup, drink, egg, facts, ingredients, mix, nutrition, powder, powdered, protein, protein-52g, pumpkin, puree, recipe, scoops, serving-depending, shake, spice, tbsp, vanilla
    0 Replies
    479 Views
    Last Post: 10-28-2022 01:41 PM
    by PEP PATRIOT52  Go to last post
  6. The Best Thing You Can Eat Before Bed

    Started by NGear, 05-10-2022 01:41 AM
    acids, amino, bed, bedtime, body, calories, casein, diet, eat, eating, fat, growth, hours, lean, muscle, powder, protein, quality, results, shake, source, thing, tissue, weight, whey
    0 Replies
    370 Views
    Last Post: 05-10-2022 01:41 AM
    by NGear  Go to last post
  7. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:46 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, i’ve, make, order, people, plan, shake, shape, thing, times, training, week, young
    3 Replies
    2,930 Views
    Last Post: 06-14-2019 09:26 PM
    by yellow snow  Go to last post
  8. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:45 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, i’ve, make, order, people, plan, shake, shape, thing, times, training, week, young
    0 Replies
    2,778 Views
    Last Post: 06-13-2019 07:45 AM
    by drtbear1967  Go to last post
  9. Steroid Cycle Clan and t3 cycle leads to joint shaking and pain?

    Started by adikul, 03-04-2019 11:06 PM
    body, clan, cycle, gym, hell, hey, joint, knee, knees, leads, left, lil, lot, occurs, onw, pain, presure, push, shake, shaking, steroid, suggest, weight, years
    1 Replies
    2,434 Views
    Last Post: 03-19-2019 01:29 PM
    by Presser  Go to last post
  10. Protein shakes

    Started by Musclebeauty, 10-15-2018 12:08 PM
    2015, adding, additional, benefits, bodybuilders, calories, choice, diet, essential, foods, gain, goals, growth, loss, meal, muscle, people, powder, protein, seeking, shake, shakes, simple, types, weight
    1 Replies
    4,607 Views
    Last Post: 10-15-2018 01:43 PM
    by Ox 51  Go to last post
  11. What goes in your shake?

    Started by George Cook, 09-17-2018 09:14 AM
    advice, appreciated, bad, egg, eggs, idea, milk, morning, oats, powder, putting, scoops, shake, typing, wondering
    2 Replies
    3,627 Views
    Last Post: 09-17-2018 11:09 PM
    by Presser  Go to last post
  12. 2 Replies
    2,372 Views
    Last Post: 09-11-2018 08:17 AM
    by drtbear1967  Go to last post
  13. How to make a Healthy Shake

    Started by drtbear1967, 08-13-2018 07:59 AM
    add, banana, butter, calories, easy, extra, food, gain, gainer, healthy, junk, maintenance, make, muscle, nut, nutrition, people, powder, protein, shake, simply, sugar, tons, water, weight
    0 Replies
    3,068 Views
    Last Post: 08-13-2018 07:59 AM
    by drtbear1967  Go to last post
  14. Mass Shake Recipie

    Started by hopesanddreams, 07-31-2018 12:10 PM
    50g, add, bad, blend, buy, buying, carton, dynamatize, fridge, good, mass, milk, mins, morning, mutant, protein, recipie, require, scoop, semi-skimmed, shake, told, travel, whey, work
    0 Replies
    2,412 Views
    Last Post: 07-31-2018 12:10 PM
    by hopesanddreams  Go to last post
  15. Post - Workout Nutrition - At what cost?

    Started by drtbear1967, 12-19-2017 09:19 AM
    insulin, muscle, powder, protein, shake
    0 Replies
    1,224 Views
    Last Post: 12-19-2017 09:19 AM
    by drtbear1967  Go to last post
  16. High Calores for Powerlifters

    Started by drtbear1967, 09-06-2017 09:15 AM
    blaine, breast, calories, chicken, cooked, creatine, cups, egg, food, ground, handful, large, man, muscle, oil, olive, pounds, powder, powerlifting, protein, scoops, shake, training, vanilla, whey
    0 Replies
    2,005 Views
    Last Post: 09-06-2017 09:15 AM
    by drtbear1967  Go to last post
  17. Nutrition for Building Muscle

    Started by Iron Game, 05-27-2017 04:07 AM
    body, bodybuilder, bodybuilders, bodybuilding, chicken, creatine, cycle, day, eat, eating, fat, food, fuel, gain, grams, it’s, mass, meal, meals, muscle, nutrition, protein, shake, time, training
    0 Replies
    1,539 Views
    Last Post: 05-27-2017 04:07 AM
    by Iron Game  Go to last post
  18. Post-Workout Shake Mistakes

    Started by Cyber-Suppz, 12-29-2016 02:50 AM
    act, blender, calories, consume, day, diet, dumping, fast-digesting, foods, fullness, high-sugar, hours, hunger, liquids, meal, muscle, muscles, nutella, post-workout, promote, protein, recovery, shake, sugar, time
    0 Replies
    2,285 Views
    Last Post: 12-29-2016 02:50 AM
    by Cyber-Suppz  Go to last post
  19. Insulin shake

    Started by Stephen220, 09-10-2016 02:17 PM
    bcaas, creatine, grams, insulin, shake
    5 Replies
    2,384 Views
    Last Post: 09-11-2016 01:17 PM
    by freakinthegym  Go to last post
  20. Shake weight!

    Started by jimbosmith316, 09-10-2016 11:24 AM
    shake, weight
    0 Replies
    829 Views
    Last Post: 09-10-2016 11:24 AM
    by jimbosmith316  Go to last post
  21. 0 Replies
    2,026 Views
    Last Post: 08-09-2016 06:22 PM
    by jimbosmith316  Go to last post
  22. How to kill cravings: Inulin-Propionate by 3J

    Started by 3J, 07-18-2016 05:54 PM
    called, calorie, consumed, cravings, diet, douglas, fiber, food, foods, group, gut, healthy, high, higher, hungry, inulin, inulin-propionate, milk, people, propionate, received, reduces, reward, shake, study
    5 Replies
    2,375 Views
    Last Post: 07-19-2016 06:22 PM
    by jimbosmith316  Go to last post
  23. NPC Figure Competitor Tammy Bravomalo

    Started by jimbosmith316, 07-08-2016 08:34 PM
    carbs, cardio, cashews, creatine, curls, dumbbell, exercises, glutamine, handful, ifbb, leg, meal, meat, mid-afternoon, npc, plyometrics, post-workout, press, protein, seated, shake, show, training, vegetables, weight
    2 Replies
    5,655 Views
    Last Post: 07-11-2016 07:06 PM
    by jimbosmith316  Go to last post
  24. Toni West

    Started by jimbosmith316, 07-10-2016 12:19 PM
    almonds, bright, butter, colors, compartments, day, easy, favorite, ifbb, love, match, matching, npc, olympia, peanut, physique, place, potato, shake, smartshake, sweet, tights, toni, west, women’s
    2 Replies
    7,331 Views
    Last Post: 07-11-2016 07:56 AM
    by jimbosmith316  Go to last post
  25. Take advantage of the post workout window

    Started by Masher59, 05-01-2016 11:13 PM
    acids, bcaas, body, bodybuilders, caffeine, carbs, creatine, fat, grams, growth, half, hormone, hormones, insulin, meals, muscle, nutrients, nutrition, post-workout, powder, shake, test, testosterone, training, window
    0 Replies
    1,635 Views
    Last Post: 05-01-2016 11:13 PM
    by Masher59  Go to last post
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