shape

The triceps brachii, often referred to as the triceps, is a muscle group located on the back of the upper arm. It plays a crucial role in bodybuilding and overall upper body strength development. Here are some of the key reasons why the triceps muscle is important in bodybuilding: 1. Arm Size...

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So have used clen before Doing the 20 µg and then pyramiding up to 100 µg but I never really liked it above 20 µg because I would see trembling and my heart rate would be so high that cardio was extremely difficult for me. And I know a lot of people will recommend doing that pyramid but I...

So I switched over to a dark theme on my iphone today (wow i know right! lol ) Anyhow so I caught myself really looking at it to see if I liked it or not and boom I had this out of body clarity that said "Yep You Lost It" after noticing this: I know what your thinking, who gets drunk before...

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By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

Here’s why you have no right to talk down to people just because they are overweight. Like it or not, there are two things that control everything that you have become: your genes and their interaction with your environment. Scientists can analyze the DNA of obese vs non-obese people to see what...

Pls give me some advide

by Geoff Roberts The most anticipated day in all of bodybuilding is upon as once again. The 2018 Mr. Olympia is right around the corner and is shaping up to be one of the most influential of its kind. Phil Heath is going for a record tying eight victories, the old guard is attempting to hold...

Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something...

How to Get in Shape After a Long Period of Inactvity By Linda Kabab Inactivity breeds complacency. Dropping onto your couch after a long day at work has become a comfortable habit. And, even though you know you should get in shape, it’s tough to overcome the mental resistance. Exercise takes...

• by Paul Carter • When I left powerlifting and decided to get my fat ass in shape, I worked with someone to hold me accountable through the process. After years of seeking nothing but weight on the bar, I made the shift to actually feel better and look better. The phrase, "you're still too...

2017 Olympia Preview The Mr. Olympia is our Super Bowl, an event where legends like Arnold, Sergio, Lee Haney, Dorian and Ronnie proved they were the best-built men on planet Earth. The sport has grown and expanded to include newer divisions in recent years that feature more diverse types of...

by Matt Weik As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many consider attractive (you can’t have it all), but I’m madder about the fact that we are led to believe that people in the fitness and beauty industry are...

I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt. We are all born with a genitical determent body-type and all our muscles have a certain form. Of course we...

hello every body i have read alot about synthol there's alot of negative feedback every where but i read big A article and how it work i'm going to use it so iwant to hear from any one who use it i'm very anxiety about keeping my natural shape of musle dose synthol will affect it like greg...