shift

  1. PEP PATRIOT52

    ARMODAFINIL

    ARMODAFINIL What is Armodafinil Tablets used for? Armodafinil belongs to a group of drugs known as wakefulness-promoting agents. It functions by altering the concentrations of a few natural chemicals in the region of the brain that regulates sleep. Armodafinil is used to treat shift work sleep...
  2. jasonhill800

    Napsgear: Stay Fit and Motivated Over the Holidays

    So you made it through thanksgiving. It's now mid-December, and we still have New Years, Christmas (or Kwanzaa, Yule, or other holidays you may celebrate), so your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights...
  3. N

    Project Get Shredded 2021 | Updates | Overcoming Obstacles | New Features

    Project Get Shredded 2021 is nearing its 5 week! We are almost a quarter of the way there! Some of you were training for bodybuilding competitions and your plans were foiled by COVID. PGS 2021 gave you guys the opportunity to press forward in pursuit of your bodybuilding dreams. We...
  4. drtbear1967

    Tips to supercharge your workouts

    I used to follow all of the “rules of bodybuilding”. “Make sure you eat within 20 minutes of your workouts” “Simple sugars and EXACTLY 50 grams of protein post workout” “Cardio will keep you from gaining size” “Low reps for growth, high reps for definition” I could go on and on with this list...
  5. drtbear1967

    HIRT Training

    High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...
  6. Presser

    IGF 1 Enables More Muscle Mass Growth Without Need To Increase Food Intake. "Study"

    IGF 1 Study and Conclusion Below is pretty amazing, and puzzles the the scientists as to how its possible to add more muscle mass without adding anymore food intake, but rather just by adding in IGF 1 or IGF 1 lr3, and also greater utilization of carbs. Pretty awesome stuff man! A main...
  7. Iron Game

    MELATONIN AS A AROMATASE INHIBITOR

    Melatonin As Potent as Letrozole in Inhibiting Aromatization of Testosterone to Estrogen - This Raises the Question: Is a Lack of / Bad Sleep to Blame for Breast Cancer?! It may sound hilarious to the next best average Joe, but the study results Suthat Chottanap and colleagues from the...
  8. Iron Game

    Testosterone as a Prosocial Hormone

    Testosterone as a Prosocial Hormone by Anthony Roberts Testosterone has been demonized as an anti-social hormone responsible for everything from bar fights to Arnold Schwarzenegger’s infidelity. But regular readers of my blog know that it’s not all bad – in fact, it’s not bad at all...
  9. Masher59

    Get Swole Time!

    Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really...
  10. guardianactual

    Q&A IFBB Pro GH and 3rd shift

    Q. If I work third shift what is the best time to take my gh, I sleep from 7a.m to 1:30 p.m, get up eat and train at 2;30? A. if i am taking 4 or less IU, i take it all at once, first thing when i wake up. if i am taking more, i will often split the dose, first thing when i wake up and right...
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