shortening

  1. drtbear1967

    Different muscle fibers of the bicep.

    Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups. - The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses both...
    • drtbear1967
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    • 202 american anatomists anatomy association based biceps british clinical days determine elbow group journal lungren muscle muscles shortening shoulder srinivasan train training unique ways
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    • Forum: Training and Weight Lifting Forum
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