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  1. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  2. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  3. Shoulder Health

    Started by jimbosmith316, 10-08-2023 01:42 PM
    bodybuilding, cuff, exercises, fitness, flexibility, form, growth, health, increase, injury, joints, lead, mobility, motion, muscle, program, proper, range, recovery, risk, rotator, shoulder, shoulders, training, warm-up
    0 Replies
    200 Views
    Last Post: 10-08-2023 01:42 PM
    by jimbosmith316  Go to last post
  4. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    200 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  5. 0 Replies
    231 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  6. 0 Replies
    209 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  7. 1 Replies
    289 Views
    Last Post: 12-14-2022 09:05 AM
    by lamarclark09  Go to last post
  8. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    356 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post
  9. 0 Replies
    374 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  10. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    334 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  11. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    359 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post
  12. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    329 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  13. 0 Replies
    432 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post
  14. 0 Replies
    438 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post
  15. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,574 Views
    Last Post: 07-27-2021 12:22 PM
    by drtbear1967  Go to last post
  16. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    1,097 Views
    Last Post: 04-19-2021 11:39 AM
    by drtbear1967  Go to last post
  17. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,373 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post
  18. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    961 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post
  19. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    1,118 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post
  20. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    1,396 Views
    Last Post: 11-12-2020 12:12 PM
    by drtbear1967  Go to last post
  21. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    1,063 Views
    Last Post: 11-06-2020 01:29 PM
    by drtbear1967  Go to last post
  22. Different muscle fibers of the bicep.

    Started by drtbear1967, 10-13-2020 12:11 PM
    202, american, anatomists, anatomy, association, based, biceps, british, clinical, days, determine, elbow, group, journal, lungren, muscle, muscles, shortening, shoulder, srinivasan, train, training, unique, ways, we’ll
    0 Replies
    1,423 Views
    Last Post: 10-13-2020 12:11 PM
    by drtbear1967  Go to last post
  23. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,478 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post
  24. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    1,260 Views
    Last Post: 08-28-2020 11:04 AM
    by drtbear1967  Go to last post
  25. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, don’t, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    1,312 Views
    Last Post: 07-29-2020 11:58 AM
    by drtbear1967  Go to last post
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