Search:

Tag: shoulder

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  1. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    14 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post

  2. Pull Ups vs. Chin Ups: How These Two Moves Differ

    Started by PEP PATRIOT52, 01-06-2023 12:59 PM
    back, bar, biceps, body, brachialis, challenge, chin, exercises, flip, grip, introduce, movement, muscle, muscles, position, pull, rep, shoulder, significantly, strength, tempo, training, upper, ups, work 1 Attachment(s)
    0 Replies
    88 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post

  3. Give Your Bench Press a Major Boost With These Exercises

    Started by PEP PATRIOT52, 12-15-2022 12:37 AM
    back, bench, chest, clavicular, core, elbows, glutes, ground, head, hips, key, move, muscle, position, press, pressing, shoulder, shoulders, slowly, sternal, that’s, training, triceps, weight, you’re
    0 Replies
    93 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post

  4. Former UFC bantamweight champion TJ Dillashaw set to retire

    Started by PEP PATRIOT52, 12-07-2022 08:01 AM
    action, agent, anti-doping, bantamweight, bout, champion, contact, dillashaw, dillashaws, due, ghosn, injury, join, required, retire, set, severity, shoulder, sterling, surgery, telegram, time, ufc, ufcs, us-
    1 Replies
    170 Views
    Last Post: 12-14-2022 09:05 AM
    by lamarclark09  Go to last post

  5. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    179 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post

  6. Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    Started by NGear, 10-04-2022 02:17 AM
    back, bar, benefits, elbows, exercise, floor, grip, handles, lower, muscle, napsgear, neutral, perform, press, repetitions, sets, shoulder, split, squat, squats, strength, training, trap, upper, weight
    0 Replies
    187 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post

  7. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    207 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post

  8. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    232 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post

  9. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    186 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post

  10. Why Is the Cable Upright Row A Good Shoulder Workout Option?

    Started by NGear, 03-04-2022 03:07 AM
    advantages, bar, barbell, cable, exercise, exercises, gains, growth, machines, make, muscle, muscles, perform, properly, row, shoulder, shoulders, size, stability, strength, training, upper, upright, workout, workouts
    0 Replies
    309 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post

  11. Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Started by NGear, 10-20-2021 05:22 AM
    arm, back, bar, body, bring, cable, delt, delts, elbows, exercise, flys, growth, lighter, motion, muscle, napsgear, pull, range, rear, reps, rotate, row, shoulder, training, weight
    0 Replies
    301 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post

  12. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,406 Views
    Last Post: 07-27-2021 12:22 PM
    by drtbear1967  Go to last post

  13. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    966 Views
    Last Post: 04-19-2021 11:39 AM
    by drtbear1967  Go to last post

  14. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,203 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  15. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    836 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post

  16. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    971 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post

  17. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    1,175 Views
    Last Post: 11-12-2020 12:12 PM
    by drtbear1967  Go to last post

  18. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    927 Views
    Last Post: 11-06-2020 01:29 PM
    by drtbear1967  Go to last post

  19. Different muscle fibers of the bicep.

    Started by drtbear1967, 10-13-2020 12:11 PM
    202, american, anatomists, anatomy, association, based, biceps, british, clinical, days, determine, elbow, group, journal, lungren, muscle, muscles, shortening, shoulder, srinivasan, train, training, unique, ways, we’ll
    0 Replies
    1,258 Views
    Last Post: 10-13-2020 12:11 PM
    by drtbear1967  Go to last post

  20. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,324 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post

  21. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    1,104 Views
    Last Post: 08-28-2020 11:04 AM
    by drtbear1967  Go to last post

  22. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, don’t, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    1,144 Views
    Last Post: 07-29-2020 11:58 AM
    by drtbear1967  Go to last post

  23. Shoulder Impingement Basics.

    Started by drtbear1967, 07-21-2020 10:27 AM
    arm, basics, biomechanical, bone, common, cuff, exercises, happening, humerus, impingement, indirectly, move, movement, muscles, number, overuse, pain, pinch, proper, retracted, rotating, rotator, shoulder, time, top
    0 Replies
    1,172 Views
    Last Post: 07-21-2020 10:27 AM
    by drtbear1967  Go to last post

  24. Teres Major Hidden Muscle.

    Started by drtbear1967, 05-29-2020 02:14 PM
    added, advantage, assist, back, bit, detail, essentially, exercise, heavy, helper, hidden, lats, lean, major, mechanical, muscle, performs, properly, refer, shoulder, slightly, stabilization, teres, tightness, week
    0 Replies
    1,498 Views
    Last Post: 05-29-2020 02:14 PM
    by drtbear1967  Go to last post

  25. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    1,093 Views
    Last Post: 05-29-2020 01:59 PM
    by drtbear1967  Go to last post
Results 1 to 25 of 96
Page 1 of 4 1 2 3 4

Log in

Log in