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Tag: shoulder

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  1. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, itís, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    29 Views
    Last Post: 02-12-2020 03:16 PM
    by drtbear1967  Go to last post
  2. IGF-Lr3 and bad shoulder

    Started by drtbear1967, 01-24-2020 04:09 PM
    100mcg, add, bad, couple, day, deal, easy, feeling, greatly, igf, igf-lr3, pain, real, reduced, rehabbing, shoulder, started, stuff, weeks
    6 Replies
    90 Views
    Last Post: 02-10-2020 02:44 PM
    by Presser  Go to last post
  3. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    33 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  4. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    29 Views
    Last Post: 01-30-2020 04:35 PM
    by drtbear1967  Go to last post
  5. Smile Injury and MRI results

    Started by EMW14, 07-29-2019 01:30 PM
    5 Replies
    223 Views
    Last Post: 01-14-2020 10:54 PM
    by Mikeyz206  Go to last post
  6. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    98 Views
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  7. Shoulder Stability Variations

    Started by drtbear1967, 12-19-2019 03:23 PM
    💥shoulder, 📚anti, alternately, band, braced, controlled, core, donít, exercises, fours, great, primarily, push, resistance, return, series, shoulder, shoulders, slow, slowly, stability, tap, taps, variations💥, walk
    0 Replies
    76 Views
    Last Post: 12-19-2019 03:23 PM
    by drtbear1967  Go to last post
  8. Shoulder Health

    Started by drtbear1967, 12-13-2019 10:01 AM
    1️⃣, ball, beginning, blade, body, clockwise, counterclockwise, direction, drive, exercise, grab, health, kneeling, leaning, overhead, positions, practicing, pressed, rotate, shoulder, sideways, soccer, stability, start, wall
    1 Replies
    114 Views
    Last Post: 12-13-2019 05:06 PM
    by Ashop  Go to last post
  9. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    84 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  10. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    131 Views
    Last Post: 09-18-2019 07:55 AM
    by drtbear1967  Go to last post
  11. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    119 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
  12. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    115 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  13. 0 Replies
    66 Views
    Last Post: 07-22-2019 12:19 PM
    by 9mm  Go to last post
  14. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, youíre
    3 Replies
    214 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  15. How to deal with Shoulder Pain

    Started by drtbear1967, 07-08-2019 07:48 AM
    add, arms, band, control, cuff, exposure, external, master, motion, motor, neural, pain, part, point, pull, ranges, rotator, rotators, scapula, scapular, shoulder, shoulders, shrug, stimulus, working
    1 Replies
    173 Views
    Last Post: 07-08-2019 07:57 AM
    by jimbosmith316  Go to last post
  16. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    350 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  17. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    389 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  18. How do you guys train around a shoulder sprain?

    Started by NAIR, 01-03-2019 09:19 PM
    aggravate, anecdotally, back, brutal, chest, difficult, extend, guys, healing, heard, igf, injuries, losing, mcs, muscle, proving, recovery, report, shoulder, speed, sprain, thoughts, time, train, training
    4 Replies
    502 Views
    Last Post: 01-07-2019 07:40 PM
    by NAIR  Go to last post
  19. Does my workout split seem gtg?

    Started by Repsforjesus, 12-03-2018 03:54 PM
    back/traps/biceps, barbell, bench, chest, crushers, curls, dumbbell, fly, friday, lmk, make, overhead, press, reverse, seated, sets, shoulder, skull, thinking, thursday, traps, triceps, tuesday, wednesday, work
    2 Replies
    354 Views
    Last Post: 12-07-2018 12:47 AM
    by Plate Smacker  Go to last post
  20. 2 Replies
    676 Views
    Last Post: 12-03-2018 09:49 PM
    by fullytorqued  Go to last post
  21. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21ís, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    721 Views
    Last Post: 11-19-2018 09:00 AM
    by drtbear1967  Go to last post
  22. Shoulder Stability

    Started by drtbear1967, 10-26-2018 08:35 AM
    atraumatic, capsule, care, cases, conservative, control, demonstrate, demonstrated, increased, injury, instability, joint, labrum, ligaments, mobility, muscle, neuromuscular, pain, present, research, rushing, shoulder, showed, traumatic, type
    1 Replies
    522 Views
    Last Post: 10-27-2018 07:24 PM
    by whatsup  Go to last post
  23. 0 Replies
    277 Views
    Last Post: 09-22-2018 02:29 PM
    by 9mm  Go to last post
  24. Ostarine Solo Log

    Started by Big Beef, 02-21-2017 02:27 PM
    44 Replies
    3,869 Views
    Last Post: 08-10-2018 12:29 PM
    by Presser  Go to last post
  25. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, itís, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    0 Replies
    434 Views
    Last Post: 07-30-2018 08:19 AM
    by drtbear1967  Go to last post
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