shows

Human Growth Hormone is a peptide produced in the body. It influences height, builds bones and muscles, and regulates metabolism. HGH also contributes to proper bone density, which is crucial as poor bone density can lead to conditions such as osteoporosis. As a professional manufacturer of raw...

The roots of strongman competitions trace back to ancient times, where displays of strength were often part of various cultures' traditions. However, the modern concept of organized strongman competitions emerged in the late 19th and early 20th centuries. In the late 1800s, strongman acts...

Ready-To-Drink Supplement Conundrum Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When creatine hits water, it begins transforming into inert...

It's been a while since I've been on here. I think last I was on was my first show that I did. Then life went nuts, did a few more shows, taking 1st and 2nd in 2 classes, and then 2nd and 3rd in another show, in two classes. Then between a career change, and family deaths and divorces, I fell...

Yohimbine is an alpha-2 adrenergic antagonist that can release fatty acids(increase lipolysis)from cells via increased noradrenaline levels. It seems to be in almost every “fat burner” on the market, but does it really help with fat loss?? Surprisingly there are not a lot human studies but the...

IGF-1 and muscle mass in older adults--PubMedInsulin-Like Growth Factor-1 and Resistance Exercise Study shows Gains in Muscle Mass Arnarson A1, Gudny Geirsdottir O, Ramel A, Jonsson PV, Thorsdottir Abstract BACKGROUND: <abstracttext label="BACKGROUND"...

Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells There is a common statement made by bodybuilders and bodybuilding fans that Monday is “International Chest Day.” It seems everyone wants to start their week by training the pecs and working on their bench. IFBB...

by Matt Weik Enough is enough and it’s time someone spoke up about the nonsense being spewed online and throughout social media. If you have an issue with the latest Peloton ad that has brought upon some controversy, you are exactly what’s wrong with Americans and our society today. There’s a...

Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧 . There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example. . As we've said before, linked does...

With so many different individuals coming forward to share their dislike for Jeremy Buendia, it’s clear that the former Men’s Physique Olympia champion has made more than a few enemies during his tenure in the fitness and bodybuilding industry. It appears all of that is coming to a head. Now, a...

by Matt Weik Let’s be honest for a minute. Bodybuilders don’t make much money at all. In fact, you and I probably make more than majority of them annually. Unless you are a TOP competitor, this sport won’t pay your bills. TOP EARNERSRight now, you have a few bodybuilders who have had a...

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theguerillachemist I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat...

by Matt Weik In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition. When it comes to legacy...

Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...

How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you...

by Christian Duque Things have a tendency to improve over time, particularly things that deal with science. Strength and physique-bases sports have a great deal to do with research; they focus on innovations and discoveries insofar as nutrition, training, and supplementation. There have been...

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Canadian Bodybuilding Forum Open. Discussion topics on all things Health and Fitness, Bodybuilders connecting in canada to share training , diet and nutrition as well as all things performance enhancement related. Supplements, P.E.D.'s , Anabolic Androgenic Steroids, Gyms, Contests, Shows, Dates...