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When comparing oral versus injection testosterone, there are several factors to consider: 1. **Absorption and Efficacy**: Injectable testosterone is often considered more effective as it bypasses the digestive system and liver, ensuring more consistent blood levels. Oral testosterone, on the...

Creatine is one of the most researched and effective supplements for bodybuilding and athletic performance. Here's why: 1. **Increased Strength:** Creatine monohydrate supplementation has been consistently linked to improvements in strength and power, allowing for enhanced performance during...

Testosterone levels typically decline gradually in men after the age of 30 or 40. This decline is a natural part of aging and is known as andropause or male menopause. While it varies from person to person, the decrease in testosterone levels can lead to various physical and emotional changes...

While creatine is typically known as a supplement, certain foods also contain small amounts of it. However, it's important to note that the quantities found in food are relatively low compared to what you might get from a creatine supplement. Here are some foods that contain creatine: 1. **Red...

Building core strength is crucial for bodybuilding as it provides stability and power for various movements and exercises. Here are some effective ways to enhance core strength in bodybuilding: 1. **Compound Exercises:** Movements like squats, deadlifts, and overhead presses engage your core...

Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...

Accutane & Alcohol combination & Side effects What is Accutane? Accutane is considered a powerful retinoid medication manufactured as a part of vitamin A. Dermatologists recommend it as a treatment for acne, and it begins to work after 4-5 months. Due to its strength, it can be quite successful...

There is a common misbelief that myostatin increases the longer you are on cycle. The study I am about to post shows that that's not true. They gave doses of up to 600 mg Test for 20 weeks and found that myostatin spiked at week 8 (day 56) but when they measured myostatin concetration at week...

Background: Albuterol is a beta-2 agonist that has been demonstrated to increase muscle strength in studies in animals and humans. Based on a pilot study of extended-release albuterol Repetabs in children with dystrophinopathies, the authors conducted a randomized, double-blind...

During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1]. - A 2017 study found that when...

IGF-1 and muscle mass in older adults--PubMedInsulin-Like Growth Factor-1 and Resistance Exercise Study shows Gains in Muscle Mass Arnarson A1, Gudny Geirsdottir O, Ramel A, Jonsson PV, Thorsdottir Abstract BACKGROUND: <abstracttext label="BACKGROUND"...

This read is for educational purposes, anything Vision states here is NOT medical advice, furthermore only add t/3/t4 if recent blood work indicates that it's necessary.. HGH and T4... Let's talk about the very importance with using T4 Human growth hormone? Is it necessary..Hmmmm Upon taking...

theguerrillachemistA buddy of mine @ergogenic_health who knows a lot about botanicals and physiology sent me this study which is very interesting. Researchers gave mice Lion’s Mane extract(extracted in either ethanol or hexane) and measured its affect on PPAR delta(peroxisome...

I finished my test p cycle in like feb. It was 700mg/week for 12 weeks. I took some deca at 500mg/week for the first 10 weeks. Ive done that cycle about 5 or so times and never had any complications. Always took at least 12 weeks off between and always did my pct. Well this time i did my pct...

I've been doing a little more studying on this compound, and although it makes me want to eat everything in sight, I think I may include it with my cycle instead of trying to save up for HGH. I've had some blood tests that showed my IGF-1 levels are quite low, once going below the lower limit...

All of our muscle contractions are controlled by neurons from the brain and spinal cord. By focusing on a specific muscle while working out, we can increase the neuronal activity to the specific muscle, meaning more muscle fibers will be activated by the nervous system. . This is called...

We all know that there are different kinds of people with regards to sociability and the “need” for social interactions. This can quite easily be seen in the gym. Do you see yourself as a lone wolf or a social creature, buddying up with everyone you see? Maybe you are somewhere in between. Jonas...

Are the supplements you take are actually absorbed?🔹 - ❇️If they contain Piperine (Bioperine), the answer is yes! Piperine is an akaloid found in black peppers. Piperine is unique in its effects on nutrient absorption because it may change the metabolism of certain compounds. One of these...