silver

  1. drtbear1967

    High Protein Diets.

    This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...
    • drtbear1967
    • Thread
    • antonio body build combined diet ellerbroek fat follow-up gonzalez hard high investigation journal mass muscle orris program protein reduce scheiner silver similar source time training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    What You Need To Know About Doggcrapp Training

    A Concise Guide to Doggcrapp Training To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum where...
    • Iron Game
    • Thread
    • 11-15rp 11s barbell bodybuilders bodybuilding bred cycle doggcrapp exercises georgetown growth jordan low metallic muscle performed press program protein reps set silver training trudel workout
    • Replies: 1
    • Forum: Weight Lifting & Gym Workouts Forum
  3. jimbosmith316

    Awesome Nikki Fuller Silver Small Outfit

    Bikini too big? <iframe width="854" height="480" src="https://www.youtube.com/embed/NaRcE_U1XDY" frameborder="0" allowfullscreen></iframe>
  4. Iron Game

    2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Men’s Bodybuilding Preview

    2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Men’s Bodybuilding Preview 05/03/2016 Bodybuilding up to 70: Bodybuilding categories will begin with strong accent as we will see on the stage legendary bodybuilder from Slovakia, six-time world champion and World Games winner Igor...
    • Iron Game
    • Thread
    • arnold bodybuilder bodybuilders bodybuilding champion championships class competitors countries european ifbb kiivikas medal muscle olympia place silver skryplonek spain top usa winner won world year’s
    • Replies: 2
    • Forum: Bodybuilding
  5. M

    Gold and Silver

    You guys know I am a technical trader. Look for gold to test 1040 maybe lower also silver to test 8ish. I just test bought a gold coin from this company to see if it was legit. It was company is Apex.com. I have no connection to them. I actually gave the coin to my wife, she took it. maybe I'll...
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