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  1. drtbear1967

    Change up your training order for new gains.

    Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and...
    • drtbear1967
    • Thread
    • 2012 251-265 423 afraid break dias exercise exercises figueiredo follow growth medicine order progress resistance rules salles simao source sports stimulus training willardson workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    How long should you rest between sets.

    I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for...
    • drtbear1967
    • Thread
    • 2009 399 765-777 gains infographic interval lemos long medicine novaes optimal period periods planning rest salles sets silva simao source sports strength training willardson workouts
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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