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Bench Hack
The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench...- drtbear1967
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- bench benching chest definition discomfort dumbbell elbows emphasize experience flaring keeping lower point post press push references shoulder shown similarly tucked wrong
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Don't try to be anyone else!!
Many people have goal physiques and seek to obtain a level of leanness or muscular development of someone else. There's not much wrong with this, as long as you take into account that how your muscles exactly look when they grow for a large part depends on genetic factors. - For example, where...- drtbear1967
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- attaches bellies biceps developed development dictates feel focus genetic good improving make muscle muscular part people picture post prefer reason seek similarly size tendon wrong
- Replies: 2
- Forum: General Conversation Forum