single-leg

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    Napsgear: Single-Leg Strength in Four Easy Steps

    How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...
    • NGear
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    • balance coordination difficult exercise front glutes hamstrings height improves knee leg lunges make napsgear non-working pistol powerful quads requires single-leg split squat squats step strength
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    • Forum: NapsGear.org Forum
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