singles

12 Minutes of Singles Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how. by Todd Bumgardner High volume deadlifting – but not necessarily high-rep sets – can turn you into a monster. If you're not deadlifting on the reg, you're missing out on a huge opportunity...

For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...