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  1. drtbear1967

    Spine Mobility

    While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...
    • drtbear1967
    • Thread
    • arm back ceiling eyes fingers fours ground hands hips lifting lower mobility movement pushing side simultaneously sink spine start tips walk 𝗔𝗡𝗗 𝗖𝗛𝗜𝗟𝗗𝗦
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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