sissy

  1. N

    Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...
    • NGear
    • Thread
    • body bodybuilders bodybuilding force forward heels ideal joint knee knees leaning lifter machine movement overhead powerlifting quad quadriceps sissy smith squat squats stress toes wall
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Add these to the end of your leg day.... better have a puke bucket.

    Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...
    • drtbear1967
    • Thread
    • add albeit amount back close couple day finish increase leg lunges minutes motion quads range sets sissy squat step stretch timer torso vertical work workout
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  3. Dean Destructo

    Are you a sissy?

    LOL Actually I meant, do you do sissy squats ? If you do, are they effective for the target muscle? Do you like them better than leg extension, standing leg extension?
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