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  1. drtbear1967

    Rope Hammer Curls

    Verified Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...
    • drtbear1967
    • Thread
    • arm biceps bigger brachialis contraction contributes curl curls double easy hammer holds isometrics make muscle responds rope situated slower tempo thickness underneath upper verified
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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