slater
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The Benefits of a High Protein Diet, when dieting
The Benefits of a High Protein Diet, when dieting⭕️ Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...- drtbear1967
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- amino benefit benefits carabolism diet g.j gains greater high hunger intake levels macronutrient manage muscle option oxidation promotes protein research satiating simply slater
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- Forum: Diet & Nutrition Forum
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Calorie Surplus is a Must!!
A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean...- drtbear1967
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- 2019 adjust bulk calorie dieter energy frontiers growth helms hypertrophy iraki marsh maximize muscle needed nutrition required resistance shaw skeletal slater source start surplus training
- Replies: 4
- Forum: Diet & Nutrition Forum