sled

  1. Jumbo Shrimp

    Upper Body Sled Work Warmup or Accessory

    The sled can be used as a great tool for upper body warmups, used as ACC work or finishers.
  2. Iron Game

    Deadlift Training

    Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...
    • Iron Game
    • Thread
    • abs band bar box cycle deadlift exercises feet glute/ham good hyper janda machine max method pull raises reverse rows single sled squat training work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Use The Leg Press Properly

    Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...
    • Iron Game
    • Thread
    • control extension feet foot full glutes heels knee knees leg lower movement muscle negative outward point position press pressure quads sled thighs turning valgus weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Building Aerobic Capacity with Barbell Conditioning

    I have to admit something to everyone. Sometimes, when I program, I just put things in to see if people can handle it. There is still a sound scientific reason behind putting it in but I still like to push people’s limits. In my head it goes something like, “If they live through this, they’re...
    • Iron Game
    • Thread
    • aerobic bar barbell cardio concept conditioning great i’ll machine minute minutes powerlifting program put rack reps sled technique time total training week work wouldn’t
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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