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  1. jimbosmith316

    Toning versus Building Muscle

    Toning and building muscle are related but involve slightly different approaches in fitness. **Building Muscle:** - **Objective:** Building muscle typically involves hypertrophy, which means increasing the size of muscle fibers. This process often involves resistance training, lifting weights...
    • jimbosmith316
    • Thread
    • body building calorie combination definition diet exercise fat fitness focuses goals growth higher involves muscle muscles reducing repetitions resistance routine slight strength toning training weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Killer Core Variations

    HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...
    • drtbear1967
    • Thread
    • abs bar bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Row Variations

    This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...
    • drtbear1967
    • Thread
    • back bent cable demonstrates depending exercises focus full hinge hip lats neutral perform protraction pull retraction row series similar slight spine training variations 🔘landmine
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Finish your back workout with this.

    How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...
    • drtbear1967
    • Thread
    • add alternating arm back dumbbell find full hold increase losing maintaining momentum motion pause position range reps retraction row rows set slight time top weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. A

    Will Nandrolone propionate reduce body fat?

    1.Nandrolone Propionate powder is used for chronic consuming disease, severe burning, before-after surgery healing fractures and osteoporosis, premature and stunted for children, also for inoperable breast cancer dysfunctional uterine bleeding uterine fibroids etc.Nandrolone Propionate usage for...
    • aas24
    • Thread
    • body bodybuilding breast commonly effects fat growth gyno hereditary injected liver nandro nandrolone nandrolone propionate powder osteoporosis powder propionate raw reduce side slight steroid times usage uterine
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  6. D

    Testosterone Cypionate Raw Powder Picture, Melting Point, Smell, and Taste

    The chemical name for testosterone cypionate is androst-4-en-3-one, 17-(3-cyclopentyl1-oxopropoxy)-, (17β)-. Its molecular formula is C27H40O3, and the molecular weight 412.61. Melting Point = 98-102C Slight rubber smell with a salty taste.
    • d12hazz
    • Thread
    • 17β- 98-102c androst-4-en-3-one c27h40o3 chemical cypionate formula melting molecular picture point powder raw rubber salty slight smell taste testosterone weight
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  7. V

    TRT cyp or sust250?

    ive been off trt for about a year. i was previously on it for a year and was taking 200mg of test cyp. im wanting to get back on and am trying to decide between cyp and sust. any thoughts on which one is best for sustained mood levels and also a slight performance increase in the gym? i...
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