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  1. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    131 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  2. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    180 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  3. Your Toes in Weightlifting

    Started by jimbosmith316, 10-16-2023 02:02 PM
    alignment, balance, deadlifts, engagement, essential, exercises, feet, foot, footwear, grip, helps, injury, lifts, maintain, olympic, outward, positioning, proper, risk, slightly, squats, stability, toe, toes, weightlifting
    0 Replies
    219 Views
    Last Post: 10-16-2023 02:02 PM
    by jimbosmith316  Go to last post
  4. Need Help With Masteron 200 Recipe

    Started by CH12, 03-24-2023 11:37 AM
    200, 22um, celsius, clear, completely, compounds, cool, degrees, filter, gso, heating, homebrew, hoping, i’m, masteron, masteron200, mixture, powder, slightly, steroid, steroidrecipe, steroids, temp, wrong
    5 Replies
    441 Views
    Last Post: 04-03-2023 05:31 PM
    by Unregistered  Go to last post
  5. Test Cyp color

    Started by sarcomere01, 10-28-2020 08:56 PM
    150f, 250mg/ml, brewer, clear, color, confirmed, confirms, cyp, google, guys, heated, life, looked, melting, ordered, perfectly, point, poster-, remember, slightly, test, time, traditional, yellow
    8 Replies
    1,824 Views
    Last Post: 11-01-2020 02:33 AM
    by sarcomere01  Go to last post
  6. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    1,121 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post
  7. Teres Major Hidden Muscle.

    Started by drtbear1967, 05-29-2020 02:14 PM
    added, advantage, assist, back, bit, detail, essentially, exercise, heavy, helper, hidden, lats, lean, major, mechanical, muscle, performs, properly, refer, shoulder, slightly, stabilization, teres, tightness, week
    0 Replies
    1,708 Views
    Last Post: 05-29-2020 02:14 PM
    by drtbear1967  Go to last post
  8. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    1,203 Views
    Last Post: 05-29-2020 01:59 PM
    by drtbear1967  Go to last post
  9. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,741 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post
  10. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    3,576 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  11. Any experiences with DHB?

    Started by araujota, 08-15-2019 10:54 PM
    200mg/week, 20mg, alongside, base, bulk, bulking, compound, cycle, dangerous, dhb, ecperiences, experiences, heard, obvs, people, place, real, running, sides, slightly, superdrol/day, test, touch, tren, weaker
    9 Replies
    3,919 Views
    Last Post: 11-18-2019 05:04 PM
    by BigZ  Go to last post
  12. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    2,601 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  13. Improve your deadlift.

    Started by drtbear1967, 01-07-2019 09:07 AM
    cycle, day, deadlift, deadlifted, deadlifting, deficit, difference, easier, floor, improve, inches, lift, made, massive, mats, pulling, slightly, small, standard, standing, time, training, transfer, usual, wondering
    0 Replies
    3,550 Views
    Last Post: 01-07-2019 09:07 AM
    by drtbear1967  Go to last post
  14. So you want to build Big Arms?

    Started by drtbear1967, 10-08-2018 03:35 PM
    arms, back, bar, biceps, big, body, bring, build, compensate, contact, curl, drag, elbows, exercise, extra, great, hard, motion, range, regular, shorter, slightly, squeezing, torso, weight
    0 Replies
    7,959 Views
    Last Post: 10-08-2018 03:35 PM
    by drtbear1967  Go to last post
  15. 5 Replies
    4,025 Views
    Last Post: 08-03-2018 09:54 PM
    by Presser  Go to last post
  16. Treasure Your Chest With Arnold Schwarzenegger

    Started by Iron Game, 06-13-2017 12:17 AM
    angle, area, bodybuilding, chest, degrees, flyes, lack, maximum, outer, pecs, people, presses, set, sets, shoulder, size, slightly, stop, subject, target, three-quarters, top, touch, training, upper
    0 Replies
    2,006 Views
    Last Post: 06-13-2017 12:17 AM
    by Iron Game  Go to last post
  17. Melatonin For Fat Loss

    Started by drtbear1967, 05-22-2017 08:20 AM
    ability, added, body, composition, control, day, dose, due, fat, group, improve, improved, insulin, lost, melatonin, milligram, milligrams, muscle, scientists, sensitivity, significant, significantly, slightly, supplement, year
    1 Replies
    2,708 Views
    Last Post: 05-22-2017 08:34 AM
    by amaru  Go to last post
  18. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    0 Replies
    1,398 Views
    Last Post: 05-11-2017 08:33 AM
    by drtbear1967  Go to last post
  19. 0 Replies
    2,158 Views
    Last Post: 08-08-2016 09:30 PM
    by Iron Game  Go to last post
Results 1 to 19 of 20

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