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Tag: slowly

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  1. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    205 Views
    Last Post: 10-26-2023 02:48 PM
    by jimbosmith316  Go to last post
  2. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    186 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  3. 0 Replies
    213 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  4. Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    Started by NGear, 10-07-2022 03:55 AM
    abdominal, abdominis, abs, belly, bodybuilding, breathe, contract, core, deeply, exercise, exhale, inhale, lips, lower, muscle, muscles, napsgear, option, position, slowly, spine, stomach, transversus, vacuum, vacuums
    0 Replies
    413 Views
    Last Post: 10-07-2022 03:55 AM
    by NGear  Go to last post
  5. Product of the Week Winner: SUPERSUS 400

    Started by NGear, 03-24-2021 05:09 AM
    400, 50%, avoid, bloodstream, check, concentrated, ends, glutes, highly, item, napsgear.org, pinned, pip, product, products, sale, saturated, site, slowly, submitted, supersus, symptoms, testosterone, users, week
    0 Replies
    694 Views
    Last Post: 03-24-2021 05:09 AM
    by NGear  Go to last post
  6. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,727 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  7. Low Back Exercises

    Started by drtbear1967, 12-17-2019 02:28 PM
    2️⃣, 3️⃣, aiming, back, bent, body, exercises, farther, floor, gently, kick, kick-out, knee-rocks, knees, lay, leg, life, low, moving, opposite, rock, scorpion, side, slowly, stomach
    4 Replies
    4,760 Views
    Last Post: 12-30-2019 07:40 PM
    by Ashop  Go to last post
  8. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    3,301 Views
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  9. Shoulder Stability Variations

    Started by drtbear1967, 12-19-2019 03:23 PM
    💥shoulder, 📚anti, alternately, band, braced, controlled, core, don’t, exercises, fours, great, primarily, push, resistance, return, series, shoulder, shoulders, slow, slowly, stability, tap, taps, variations💥, walk
    0 Replies
    3,569 Views
    Last Post: 12-19-2019 03:23 PM
    by drtbear1967  Go to last post
  10. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    4,055 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  11. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,122 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  12. 1 Replies
    2,541 Views
    Last Post: 10-10-2018 04:59 PM
    by The Survivor  Go to last post
  13. How to come off a Keto Diet.

    Started by drtbear1967, 09-06-2018 07:54 AM
    carbs, conservatively, diet, fat, found, keto, lab, pace, people, put, rapid, rapidly, reintroduce, reintroducing, slowly, themusclephd��when, typically
    0 Replies
    5,127 Views
    Last Post: 09-06-2018 07:54 AM
    by drtbear1967  Go to last post
  14. Your Favorite Bulk Cycle

    Started by drtbear1967, 08-01-2018 08:21 AM
    500, 50mg, 600mg, bulk, coming, cycle, day, dbol, end, everyones, favorite, mine, season, slowly, start, summer, test, time, week, year
    3 Replies
    1,717 Views
    Last Post: 08-02-2018 04:14 PM
    by thx  Go to last post
  15. lost 20 pounds..pics at 320 pounds

    Started by whatsup, 04-26-2018 09:07 PM
    10 Replies
    3,887 Views
    Last Post: 05-02-2018 04:12 PM
    by LeatherHead  Go to last post
  16. How to Get Pumped and Shredded Biceps

    Started by Iron Game, 01-07-2016 05:52 PM
    arm, arms, back, bar, barbell, biceps, curl, curls, drop, dumbbell, exercise, facing, firmly, hands, holding, lower, muscle, palms, position, repeat, shoulders, slowly, start, straight, weight
    2 Replies
    1,715 Views
    Last Post: 01-07-2016 06:41 PM
    by d12hazz  Go to last post
  17. HELLO ALL

    Started by teeg, 07-20-2015 11:02 AM
    awhile, back, gym, slowly, torn
    5 Replies
    1,550 Views
    Last Post: 07-25-2015 02:10 AM
    by BEASTZ6  Go to last post
  18. 2 Replies
    1,929 Views
    Last Post: 07-21-2015 04:50 PM
    by LeatherHead  Go to last post
Results 1 to 18 of 18

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