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Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes...

Macronutrients and micronutrients are two categories of essential nutrients that your body needs to function properly. Here's a brief overview of the differences between macronutrients and micronutrients: ### Macronutrients: 1. **Definition:** - Macronutrients are nutrients that are...

How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...

Rules to training and my thoughts 1.get stronger 2.full range of motion 3.find movements that works 4.less is better 3 on 1 of 5. 4-5 days per week What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...

Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just as...

During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1]. - A 2017 study found that when...

I thought some may be interested in my observations. I have a handful of cycles under my belt but the last one I was on for almost a year technically it was a blast, cruise and blast. So this time I was taking exogenous hormones for the longest period of time maybe about 10months. Previous...

This is a recipe we use for 250ml MCT oil:184.38 ml Powder:12.5 BB:50ml-20% BA:5ml- 2% Here's the important part. You must cook this at 446F - 450F for 5.5-6 hours. Smaller batches may require less time. Let it sit overnight to make sure it doesn't crash. No sense in wasting a filter if you...

by Matt Weik This is a very interesting topic as a couple of years ago I would have told you absolutely. However, as time goes by, I see his window of opportunity getting smaller and smaller for Roelly Winklaar. This year is a perfect example. With a weak showing of competitors (Phil was out...

While the, “Anabolic Window,” is certainly wider than initially thought, studies do show that this window is much smaller in trained individuals than untrained individuals. And this particular study found this effect after only 8-weeks of training! Therefore, highly-trained individuals may...

by Matt Weik I’m going to get a lot of love and hate from both sides of the spectrum revolving around this issue. There will be people who demand full transparency such as the consumer and brands who want to be upfront and honest with what they put in the product and then, on the other hand, you...

Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬 -- While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...

For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...

I am kind of surprised by the lack of Supplement Companies out there on Bodybuilding Community Forums like MuscleChemistry.com Especially The newer ones or the smaller companies trying to break into the big retail spots. You would think They would be here posting about the supplement brand ...

Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this: . • Monday: Upper Body . • Tuesday: Lower Body . • Thursday: Upper Body . • Friday: Lower Body . Pros: For most lifters, training each...

Testosterone injections aren't generally discussed as a first line treatment when starting TRT / HRT Testosterone delivery methods such as; gels (Androgel and Testim), creams, pills (Andriol), pellets and patches sadly are always talked about first. This is the reality of big pharma and their...

Tip #1: never ever go food shopping hungry This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food...

OK I was asked to be in a commercial, and the producers (and this is small time believe me) want me as big and ripped as I can be at least at my age....they want me to wear a stringer tank top to show the lats and chest etc. So have you found that the tight fitting stringers make you look bigger...

In this article I will review the main causes of localised muscular pain, tenderness and soreness that are experienced as a result of intramuscular (IM) injections. There are two main causative groups which injection pain can be categorised: 1. Pain due to route of administration 2. Pain due to...

Curious how many people, guys in particular, use this machine for developing these areas of the legs. I keep thinking about using it but i only ever seem to see the ladies using it. I am fairly bow legged so it makes it seem like my quads are smaller because of the gap between my inner thighs is...