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Complete Guide To Supramaximal Interval Training (S.M.I.T.)
HIIT/SMIT OVERVIEWHave you ever walked into a commercial gym and wondered why some folks are plodding along on a treadmill or pounding away at a stationary bike like they’re on the last leg of the Tour de France? Well, if your goal is to get lean and build a solid physique, odds are that’s not...- Iron Game
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