smith

  1. N

    Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...
    • NGear
    • Thread
    • body bodybuilders bodybuilding force forward heels ideal joint knee knees leaning lifter machine movement overhead powerlifting quad quadriceps sissy smith squat squats stress toes wall
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Smith Machine VS Free Weight Squats Analogy.

    SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Squats and Smith Machine squats are interchangeable lower body exercises, in a way. ⁣⁣⁣⁣ ⁣⁣⁣⁣ But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different kinematics...
    • drtbear1967
    • Thread
    • activity analogy bar body draw erector exercises force free line machine muscle muscles pencil role ruler smith spinae squat squats stabilizers straight vertically weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Protein Blends

    Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large...
    • drtbear1967
    • Thread
    • 2006 203 643-653 adaptations bet blends casein conditioning good journal kerksick lancaster magu protein rasmussen research resistance smith source strength synthesis ten training weeks whey
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  4. 9

    UFC Stockholm facts (Alexander Gustafsson vs Anthony Smith card)

    <iframe width="949" height="534" src="https://www.youtube.com/embed/UxyIeHwo03M" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
    • 9mm
    • Thread
    • $50 10% alexander anthony card code coupon facts gustafsson order smith stockholm store ufc
    • Replies: 0
    • Forum: MMA Forum
  5. drtbear1967

    Protein post workout is a must.

    This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...
    • drtbear1967
    • Thread
    • 20-40g 2013 american breen clinical exercise gains increasing individuals jackman journal muscle myofibrillar nutrition post protein selby smith source synthesis term tipton trained witard workout
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  6. 9

    UFC 235 Countdown: Jones vs Smith

    <iframe width="949" height="534" src="https://www.youtube.com/embed/2rPNEKQMPoo?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% 235 code countdown coupon jones order smith store ufc
    • Replies: 1
    • Forum: MMA Forum
  7. 9

    Anthony Smith vs Shogun Rua

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    • 9mm
    • Thread
    • anthony rua shogun smith
    • Replies: 0
    • Forum: MMA Forum
  8. 9

    Jon Jones: I'll Finish Anthony Smith at UFC 235

    <iframe width="949" height="534" src="https://www.youtube.com/embed/KaA9q5r1xpI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **NEW** Receive 10% off your MC Store order of $50 or more using coupon code 9mm10!!!
    • 9mm
    • Thread
    • $50 10% 235 9mm10 anthony code coupon finish jon jones order receive smith store ufc
    • Replies: 0
    • Forum: MMA Forum
  9. Ashop

    UFC Drops Jimmy Smith

    Jimmy Smith: ‘I took a big gamble’ signing one-year UFC contract - MMA Fighting
    • Ashop
    • Thread
    • drops jimmy smith ufc
    • Replies: 0
    • Forum: MMA Forum
  10. 9

    Jon Jones vs Anthony Smith at UFC 235

    <iframe width="560" height="315" src="https://www.youtube.com/embed/1bYCBJ_cqRs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 235 anthony jon jones smith ufc
    • Replies: 0
    • Forum: MMA Forum
  11. 9

    Jon Jones studying to fight Anthony Smith

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    • 9mm
    • Thread
    • anthony fight jon jones smith studying
    • Replies: 2
    • Forum: MMA Forum
  12. 9

    UFC Moncton: Volkan Oezdemir vs Anthony Smith

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    • 9mm
    • Thread
    • anthony moncton oezdemir smith ufc volkan
    • Replies: 0
    • Forum: MMA Forum
  13. Jumbo Shrimp

    Guide To Your First Powerlifting Meet

    Chad Wesley Smith Of Juggernaut Training
  14. 9

    Rivera vs Moraes - Daniel Cormier & Jimmy Smith Preview

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    • 9mm
    • Thread
    • cormier daniel jimmy preview smith
    • Replies: 0
    • Forum: MMA Forum
  15. 9

    UFC Pays Leslie Smith $62,000 NOT to Fight

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    • 9mm
    • Thread
    • $62 000 fight leslie pays smith
    • Replies: 0
    • Forum: MMA Forum
  16. drtbear1967

    Smith Machine - Use it!!

    Some guys have an irrational hatred of the Smith machine. But Arnold used it, and Yates, and many more. Even some powerlifters use it for certain accessory lifts. Dave Tate uses a Smith machine, but you're more hardcore than him, right? The arguments against it usually come back to, "It removes...
  17. 9

    Jimmy Smith gets a new job

    <iframe width="560" height="315" src="https://www.youtube.com/embed/WuPQV0tszxQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • jimmy job smith
    • Replies: 0
    • Forum: MMA Forum
  18. Iron Game

    2017 NPC Governors Cup

    <tbody> MEN'S BODYBUILDING OVERALL WINNER EDWARD ROBERSON HEAVYWEIGHT 1. EDWARD ROBERSON 2. MIKE LOPEZ 3. MATTHEW SAESEE 4. ELI WASSERMAN 5. NICK BISAGNO MIDDLEWEIGHT 1. EDGAR PETROSIAN 2. IVAN SOBERANIS LIGHTWEIGHT 1. SEAN COVELL 2. YIANNI ATHENS 3. ROCKEY GUILLEN NOVICE HEAVYWEIGHT 1. JOSE...
    • Iron Game
    • Thread
    • amber bowman carmen class davis edward elizabeth jamie jessica joseph lisa maldonado maria masters nick nicole novice npc roberson robert samantha smith thomas tyler winner
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  19. E

    Smith machine bar weight

    Does this vary widely? I have a Body Solid "Pro Club Line" smith at my gym at work. It's an old one. When I set it up, it seemed to me that the counter weights are small, and probably just about offset the bearing assemblies and hooks, etc, which are welded to the otherwise standard Olympic bar...
  20. jimbosmith316

    NPC Fitness Athlete Ashley Smith

    Sweet moves <iframe width="854" height="480" src="https://www.youtube.com/embed/0l1LTL7oZc4" frameborder="0" allowfullscreen></iframe>
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