snacks

  1. jimbosmith316

    Protein on the go

    Absolutely, having protein-rich snacks on the go can be a game-changer for maintaining energy levels and supporting muscle recovery. Here are some portable protein snack options: ### Ready-to-Eat Options: 1. **Jerky:** Beef, turkey, or even plant-based options like soy or mushroom jerky. 2...
    • jimbosmith316
    • Thread
    • added balanced butter container containers convenience easily fruit fruits grams muscle nut nuts oats options packed pair portable powder protein protein-packed small snack snacks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Fat Bombs!

    Fat bombs are high-fat, low-carb snacks often used in ketogenic diets, but they can also be utilized in bodybuilding for their energy-boosting properties. They typically consist of ingredients like coconut oil, butter, nuts, seeds, and sometimes a sweetener like stevia or erythritol. These...
    • jimbosmith316
    • Thread
    • bodybuilders bodybuilding bombs calorie-dense consumption due energy fat fats fitness high-fat ingredients ketogenic low-carb muscle post-workout potential pre-workout provide recovery role serve snacks sustained treat
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    Eating on the GO!

    Keeping up with a bodybuilder's diet on the go can be challenging but definitely doable! Here are some tips to help: 1. **Meal Prep**: Prepare meals in advance that are easy to carry and consume on the go. Think grilled chicken, steamed vegetables, quinoa, brown rice, and sweet potatoes...
    • jimbosmith316
    • Thread
    • bars bodybuilders bodybuilding carry chicken due easy food grilled healthy hunger meals muscle options plan portable powder protein resort salads snacks stores times vegetables water
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. N

    Naps Gear NapsGear: Avoid These Foods Before Your Workout

    About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...
    • NGear
    • Thread
    • avoid dairy eat energy exercising feel foods fruit great gym important intolerant make muscle napsgear nausea performance products snack snacks stomach sugar sugary working workout
    • Replies: 0
    • Forum: Naps Gear Forum
  5. drtbear1967

    Hidden Calories

    We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...
    • drtbear1967
    • Thread
    • calorie calorie-intake calories consume control daily day deficit eat explain fat found helps kcals/day loss meals people research restaurant snack snacks struggle study underreporting variable
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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