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  1. High Protein Cereal Bars

    Started by PEP PATRIOT52, 01-25-2024 11:10 AM
    0 Replies
    84 Views
    Last Post: 01-25-2024 11:10 AM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    84 Views
    Last Post: 01-24-2024 07:16 PM
    by PEP PATRIOT52  Go to last post
  3. 0 Replies
    82 Views
    Last Post: 01-19-2024 12:55 PM
    by PEP PATRIOT52  Go to last post
  4. Easy High Protein Bark

    Started by PEP PATRIOT52, 01-10-2024 10:25 PM
    0 Replies
    118 Views
    Last Post: 01-10-2024 10:25 PM
    by PEP PATRIOT52  Go to last post
  5. High Protein Parmesan Meatloaf

    Started by PEP PATRIOT52, 01-09-2024 07:54 AM
    0 Replies
    134 Views
    Last Post: 01-09-2024 07:54 AM
    by PEP PATRIOT52  Go to last post
  6. Baked Carrot Cake High Protein Oatmeal

    Started by PEP PATRIOT52, 01-05-2024 08:52 AM
    0 Replies
    123 Views
    Last Post: 01-05-2024 08:52 AM
    by PEP PATRIOT52  Go to last post
  7. 0 Replies
    155 Views
    Last Post: 12-18-2023 06:15 PM
    by PEP PATRIOT52  Go to last post
  8. Christmas Ham Protein

    Started by jimbosmith316, 12-16-2023 02:43 PM
    bodybuilders, christmas, cuts, essential, excessive, fat, fats, good, growth, ham, health, incorporating, intake, lean, leaner, muscle, nutrients, option, protein, selecting, sodium, source, sources, trimming, visible
    0 Replies
    184 Views
    Last Post: 12-16-2023 02:43 PM
    by jimbosmith316  Go to last post
  9. High Protein No Bake Peanut Butter Oat Cups

    Started by PEP PATRIOT52, 12-07-2023 12:42 PM
    26g, bake, base, butter, calories, carbs, chips, chocolate, cup, cups, fat, fiber, free, layer, mix, muffin, oat, peanut, powder, protein, recipe, saturated, sodium, sugar, tablespoons
    0 Replies
    194 Views
    Last Post: 12-07-2023 12:42 PM
    by PEP PATRIOT52  Go to last post
  10. Minerals for your Heart

    Started by jimbosmith316, 12-06-2023 06:26 PM
    balancing, blood, calcium, crucial, effects, essential, function, good, health, healthy, heart, helps, include, including, intake, leafy, maintaining, mineral, minerals, muscle, needed, potassium, pressure, sodium, sources
    0 Replies
    179 Views
    Last Post: 12-06-2023 06:26 PM
    by jimbosmith316  Go to last post
  11. Salt: Good or Bad?

    Started by jimbosmith316, 11-30-2023 09:50 PM
    achieve, advice, balanced, bodybuilders, bodybuilding, defined, diet, drastically, extended, generally, goals, growth, important, intake, lean, managing, muscle, note, part, period, reducing, salt, sodium, training, water
    0 Replies
    237 Views
    Last Post: 11-30-2023 09:50 PM
    by jimbosmith316  Go to last post
  12. Lower Blood Pressure

    Started by jimbosmith316, 11-02-2023 10:37 AM
    aim, alcohol, blood, caffeine, essential, foods, healthcare, healthy, helps, high, hypertension, intake, losing, lower, medications, person, pressure, processed, provider, reducing, sleep, smoking, sodium, training, weight
    0 Replies
    213 Views
    Last Post: 11-02-2023 10:37 AM
    by jimbosmith316  Go to last post
  13. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    267 Views
    Last Post: 09-12-2023 08:05 AM
    by PEP PATRIOT52  Go to last post
  14. YOURMUSCLESHOP QUICK TIPS TO BUILD MASS!!

    Started by PEP PATRIOT52, 12-02-2022 10:21 PM
    amino, anabolism, bodybuilders, bodybuilding, build, calories, creatine, day, fat, glutamine, glycogen, growth, increase, insulin, low, mass, muscle, nitrogen, powerlifting, protein, sodium, strength, testosterone, tips, training
    0 Replies
    226 Views
    Last Post: 12-02-2022 10:21 PM
    by PEP PATRIOT52  Go to last post
  15. Sodium secret weapon

    Started by darrenW29, 05-09-2021 03:34 AM
    aldosterone, athlete, athletes, blood, body, bodybuilder, bodybuilders, bodybuilding, cell, cycle, diet, hormone, metabolic, muscle, negative, performance, potassium, salt, situation, sodium, subject, thyroid, training, volume, water
    0 Replies
    819 Views
    Last Post: 05-09-2021 03:34 AM
    by darrenW29  Go to last post
  16. 0 Replies
    1,221 Views
    Last Post: 11-06-2020 04:48 AM
    by Steroidify Rep  Go to last post
  17. Hydration and Electrolytes

    Started by drtbear1967, 07-30-2019 08:00 AM
    active, adults, based, cellular, dri, electrolytes, exchange, function, hydration, lost, main, major, play, proper, purpose, recovery, role, salt, science, sodium, sports, sweat, training, water, you’re
    11 Replies
    4,001 Views
    Last Post: 08-20-2019 07:33 AM
    by drtbear1967  Go to last post
  18. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    5,035 Views
    Last Post: 01-21-2019 09:32 AM
    by drtbear1967  Go to last post
  19. Holiday eating... beware.

    Started by drtbear1967, 12-17-2018 09:18 AM
    accumulating, average, bit, body, days, fat, food, free, gain, habits, holiday, holidays, make, mass, normal, overfeeding, participants, period, regular, sodium, study, time, water, weight, year
    1 Replies
    4,092 Views
    Last Post: 12-18-2018 11:02 PM
    by Joltone  Go to last post
  20. 1 Replies
    4,889 Views
    Last Post: 10-10-2018 01:16 PM
    by Presser  Go to last post
  21. PALEO DIET

    Started by Musclebeauty, 10-07-2018 12:30 PM
    alkaline, ancestors, animal, chronic, diet, disease, eat, eating, fiber, food, foods, health, high, important, insulin, levels, lower, modern, osteoporosis, paleo, paleolithic, risk, sodium, sources, vegetables
    1 Replies
    6,437 Views
    Last Post: 10-08-2018 08:26 AM
    by drtbear1967  Go to last post
  22. 5 Replies
    4,000 Views
    Last Post: 08-03-2018 09:54 PM
    by Presser  Go to last post
  23. Know your Minerals and Grow.

    Started by drtbear1967, 09-27-2017 08:19 AM
    body, bodybuilder, bodybuilders, calcium, creatine, critical, diet, function, growth, important, intake, involved, levels, magnesium, mineral, minerals, muscle, phosphorous, potassium, protein, send, sodium, strength, test, training
    0 Replies
    1,672 Views
    Last Post: 09-27-2017 08:19 AM
    by drtbear1967  Go to last post
  24. Sodium can increase your appetite.

    Started by drtbear1967, 09-26-2017 08:26 AM
    additional, body, consume, cosmonauts, day, diet, diets, findings, found, high, hungrier, kidneys, make, makes, mice, moved, outer, researchers, salt, sodium, space, studied, study, urea, water
    0 Replies
    2,329 Views
    Last Post: 09-26-2017 08:26 AM
    by drtbear1967  Go to last post
  25. 1 Replies
    3,471 Views
    Last Post: 09-05-2017 12:12 AM
    by Muscle mechanic  Go to last post
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