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    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health

    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...
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    • aid avocado avocados bacteria boost breakfast day digestion feast fiber found gut health helping incorporating lunch meal omelet salad soothe stomach tastiest turns type us-
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