sore

Experiencing shoulder pain can be uncomfortable and limiting, but there are several exercises and stretches that may help alleviate discomfort and improve shoulder mobility and strength. However, it's essential to consult with a healthcare professional or physical therapist before starting any...

The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...

I did my first injection of Test Cyp in my glute and it feels like a bruise after 48 hours. I am reading a lot that means the test is bunk. Should I be concerned or is this normal and I just need to shut up and deal with the soreness? I got the test through a friend who has been using it for a...

Would anyone be willing to help me out with coming up with a new work plan? I’ve been on the 5x5 plan for over a year and long ago stopped making gains in both size, strength, & weight. I’ve always been a skinny guy but have managed to pack on almost 20lbs in the last year, but am still under...

I have been on trt / cycling for over a year and literally still have PIP every injection, I have tried a couple different brands, and all the tricks out there to help but still... everytime very sore knots in my quads... Can't pin glutes or I can't squat that week.... I heat the oil, inject...

Patriots QB Tom Brady expects to play Thursday vs. Eagles Kirstie Chiappelli, Sporting News New England fans can expect to see Tom Brady in action Thursday. During his Tuesday appearance on WEEI, the Patriots quarterback said he "absolutely" plans to play against the Eagles in the team's...

Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...

From taking test, i was getting the really sore nipples. Ordered some of MC'c Nolva-bloat and in 3 days the nipples are almost sore free. I have to press pretty good now to feel the soreness, as before a heavy tshirt would make me feel sore. I did 40 mg twice a day, will do it for 5 days then...

This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...

I have been taking my Plasma Blast for the last week and I am pleased with the results. I had never taken a Intra Workout product and this has been a game changer. My muscles are staying fuller and even after a hard workout, I am not getting sore. If you haven’t tried this product you are...

<header class="entry-header">Working Out Shouldn’t Hurt and Your Diet Shouldn’t be Miserable by Nia Shanks How you eat and move your body should make you feel good about yourself and make your life better. Fitness should not cause pain, and your diet shouldn’t rule your life. Seriously...

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on...

Its always those days where you dont feel like going to the gym and you push yourself to get in and you have a great workout! Well for me yesterday was the opposite, i felt amped to go since the night before, felt as if i timed all my supplements and meals just right for optimum performance...

good lord did we hit the mother lode of snow! couple feet here by the looks of it, and had a blast with the twins yesterday, and today back to work, of course my drive way wasnt plowed yet coming into the office but i had to get out of the house and get some work done! so anyhow, ill be here...

DOMS, Inflammation, and Muscle Growth Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness by Matt Perryman If you've ever done any kind of hard activity, you've had sore muscles. It's inevitable, even to couch potatoes. If you exercise on any regular basis, it's guaranteed...

Everytime i get super stressed out about something, i wind up with a sore throat! Anyone ever heard of this shit? I use to get cold sores when i was super stressed out, but i out grew those and now i get fucking sore throats! I can't be alone i hope lmao, i know it sounds weird and you might...