spaghetti

  1. Masher59

    Muscle Building Foods Continued

    WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...
    • Masher59
    • Thread
    • 1/2 add balsamic breakfast cheese cook cottage cup cups egg eggs large make medium mixed muscle pan protein scoop spaghetti spinach tbsp total whey whole-wheat
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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