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  1. drtbear1967

    Intermittent Fasting and Fat Loss

    Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful. - ⛏Dieting is less likely to cause muscle loss if you have extra fat to lose as...
    • drtbear1967
    • Thread
    • 16% body bodyfat calorie calories careful cycling day extra extreme fasting fat intermittent lean lose loss lot lower mass muscle spares strategy ⛏dieting
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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