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ECcentric Actions - Control it!
t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...- drtbear1967
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- additional biceps bit bringing comments contributes control detail eccentric experimenting growth heavy interested make muscle performing post remains reps specifically training unclear video weight worth
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Compression Gear
by Matt Weik For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to keep the...- drtbear1967
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- advantage apparel athlete athletes benefits compression due female increased injuries looked matches mentioned muscle people performance players soccer socks specifically stockings study training wearing
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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NPP Pumps
First time running nandrolone specifically NPP. Anyone else notice hard ass pumps? I just started my 3rd week and let me tell you these pumps are crazy. It just takes one or two sets and I'm full. I just wanna know if this is common for NPP.- chihuahua
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- 3rd ass common crazy full hard nandrolone notice npp pumps running sets specifically started takes time wanna week
- Replies: 7
- Forum: Steroids SARMS Peptides Forum
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Can Gym Class Alone Improve Bone Density in Females?
by Matt Weik With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. A new study...- Iron Game
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- active activity bone boys class consisting density found girls greater group gym intervention kids mass minutes physical researchers results school shown specifically strength study week
- Replies: 2
- Forum: Female Fitness Forum
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Widening and Targeting only the Biceps
This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...- BigZ
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- arm arms bicep training biceps bigger brachialis curls exercise exercises fixed front good growth hit muscle peak problem sore specifically thickness triceps wide widen wider width
- Replies: 13
- Forum: Training and Weight Lifting Forum
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Has Anyone Used "meetup.com" before?
So i came across this site www.meetup.com which first off i like the software they run, and think it would be awsome for MuscleChemistry.com to offer our members the option to open their own groups, and forums and all that stuff. But to the point, its a great site for people with similar...- Presser
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- ass awsome bad curious groups knew learn meetup meetup.com members musclechemistry.com offer pretty replies run seminar semrush seo shit site software specifically thought thread tonight
- Replies: 19
- Forum: General Conversation Forum
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Evidence there was no PED testing in Pride FC
Former Pride Fighter Enson Inoue posted the above on his facebook page saying "Like I said before, in the Pride contracts, it was specifically stated that they were not testing for steroids." Surprised? lol